Remember the benefits of omega 3s to brain health I talked about last week? Here's a delicious way to get those nutrients in your diet in less than 30 minutes. I'm excited to try this for dinner this week.
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Monday, February 21, 2022
Oven Baked Salmon
Monday, January 31, 2022
🤗 The Accountability Mirror🤗
I remember reading this for the first time and being like “Dang David! You didn’t have to come at me like dat!”
Buuuut...
If you tryna do something big, i. e. accomplish great things and/or create an impact, and you’re not getting results or making the milestones toward your goal, then it’s time to take a looooooong look in the mirror and deal with some stuff.
Connect with some people that will hold you accountable and give you courage to do big things.
Simply put…
Clear the cobwebs out yo mind and spirit that keeping you from gettin the bag 💰
If you're really trying to reach some crazy, scary, I can't believe I'm even thinking about this, kinda goals, I encourage you to get Can't Hurt Me by David Goggins
Monday, January 24, 2022
🥺Push. Past. Pain.🥺
It really is all in your head.
One thing I’m know I’m really good at is suffering😂but any success I’ve had in life has been because I pushed past pain (try saying that 5x fast😆) and I was relentless in achieving my desired outcome.
After all, I raised a whole human for God’s sake! I don’t mind telling you that she is an amazing and fantastic human with the biggest heart I’ve ever known. I can’t take all the credit tho… I had a little help from the Almighty🙏🏽
It takes courage to put your trust in God! For me, that’s the pushing past the 40% that David is talking about in his book, Can’t Hurt Me. Anyone can push up until it hurts. But it takes a whisper in your soul to make you take action and push past pain to get to where you wanna go. It’s the mind, soul and spirit vs. the brain for me.
Your brain is there to protect you. But your mind, soul and spirit will take you where you want to go❣️🧠🧐🙏🏽🤗
Friday, January 22, 2021
Feeling under represented in the wellness space? Here's how to overcome it!
This delightful young lady wrote in an article in Cosmopolitan magazine about not being represented in the “wellness” niche. I know how she feels on so many fronts and I am sure I am not alone. Nevertheless, she, like me, was not afraid to try new things (many new things) to discover what works for her and what makes her feel good in pursuit of her own wellness goals. She discovered that listening to her body was the most effective way to achieve her weight loss and wellness goals. At the end of the day, that's what being healthy is all about, isn't it?
Monday, July 6, 2020
God wants what you have left
Even when you think you have lost everything, God will use what you have left to create miracles in your life
Just think...This all starts from what you have left...
Thursday, July 2, 2020
Time to detox!
Sunday, March 18, 2018
Resolve to Start Now
I have learned over the last several years that lack of peer support and the right tools are the missing links to why people don't succeed in leading a healthy lifestyle. The truth is, no one can do it alone. When I started my journey, I was 50 lbs overweight, aging and dealing with all of the issues associated with all of that. I needed help. So, I joined a group of people who were working out with me, supported me and held me accountable to my goals. It wasn’t easy but in a little over a year, I lost 35lbs, had more energy and felt better than I had in years. It was the soul of the accountability group that helped me achieve my health and wellness goals and now I want to pay it forward by helping you do the same.
Why spend $100s of dollars on personal trainers, nutritionists and gym memberships you don’t use? Do something that is more fun, gets results, you can do in the privacy of your own home (or take it with you) and WORKS!
I am about to start a 30 day Fierce and Fabulous Fit Camp soon that will be designed specifically for beginners and those who want to recharge their fitness journey. In this group, you will be provided with all the resources you need to begin your new healthy lifestyle without spending a fortune!
Your tool kit will include the following:
*Streaming workout programs designed for the beginner to the athlete led by a certified personal trainer
*A 30 day supply of superfood nutrition to help you power through your workouts
*A meal plan that guides you through healthy eating with meals that are delicious and simple to make
*Peer support led by yours truly in an online environment filled with people just like you who will begin this journey with you so you never have feel alone
This could be an amazing beginning to a fantastic lifestyle that you will never regret starting... like right now! LEARN MORE and get a free full presentation of what you can expect when you join a fit camp! Time is of the essence because we start tomorrow! So make the decision to START TODAY!
Tuesday, February 6, 2018
Turn Up Tuesday-How fitness geeks celebrate
“I used to overeat every day and binge on junk food after a long day at work. I also hardly ever exercised. I had gained weight steadily over the past few years because of these bad habits. I was ashamed with how I looked in the mirror and clothes never fit me the way I wanted. I had lost self-love for myself and all confidence with the way I looked.
I was inspired to change my life and begin my transformation journey because I’ve always said I will look my best at 25 years old. So when I hit 24 I knew I needed to do something to get my body back in shape and lose the weight I had gained over the past few years. People around me that ate healthy and looked fit inspired me. I wanted to look like them and feel good again. I knew that if I made the effort to eat healthy and exercise that I could do it in a year.
I was inspired to change my life and begin my transformation journey
My greatest challenge I faced was staying committed to any type of program. But because of the motivation, support, and accountability that I received from my Coach, and people within the accountability groups online, I was able to stay on track.
Over the last year, I did a few different at-home programs which all incorporated a mixture of weight lifting/strength training and cardio - to reach my goal. I really liked this because you get the advantages of both types of exercise.
I have lost 53 pounds and upwards of 45 inches off my body. I am now strong enough to do push-ups, many bodyweight moves, and my heart is strong enough to endure intense cardio. But I am most proud that I am healthier, stronger, and happier than I have ever been in my entire life.”
Has this story inspired you to change your life? There are many ways to get started on your own transformation journey and I can help you along the way. I know the thought of doing something new is scary but what do you have to lose by starting today except never living out your true potential? You have to ask yourself, are you okay with that?
Wednesday, October 29, 2014
Ready to Refresh your Body?
3 Day Refresh
5 ways nutritional supplements improve your health
From ancient times people have been taking natural herbs, often homegrown and brewed into teas and tonics. Now they have become more sophist...
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Eating is an essential part of life. We cannot sustain life for long without eating, so it is important that we take the time to learn how t...
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From ancient times people have been taking natural herbs, often homegrown and brewed into teas and tonics. Now they have become more sophist...