How To Eat Your Greens Everyday

Eating a lot of greens can have many health benefits to you. You may not know all the good things that greens can do for you, so read on.

A substance that is found in all plants is Chlorophyll. What it does is it acts as a blood detoxifier, which helps increase circulation to all your organs. It does this by dilating blood vessels and it is also a natural deodorant because it helps reduce offensive body orders. Wow, that’s multi-tasking I can stand behind! 

Super green foods come from young cereal grasses like wheat, barley, rye, alfalfa, oats, kelp, chlorella and many others as well. These have a whole lot of nutrients in them; they even have more nutrients than spinach, eggs, broccoli, chicken in calcium, iron, protein and all of the other categories as well. So, it would be better for you to opt for super greens.

Did you know that super green foods are the only vegetables that can help animals maintain their weight, strength and good health even if it is consumed alone? Super greens can help boost your immune system. They are powerful antioxidants that can help you grow and have many other health benefits as well. Bottom line is super greens are one of the greatest things you can do to your body. They do so much for our bodies, so we don’t have to worry much about being healthy. 

Also, another good thing is that there is no harm in eating super green foods, they give us so many nutrients and are the most natural way of getting everything your body needs to function and be healthy. So, go out there and start eating more greens, after all you want to be healthy right? Don’t forget to tell everyone you know about the benefits of greens as well so they can make that same decision as well. For a simple way to get all your super greens each day, start here!

Tips To A Healthier Gut

There are many things to learn about when it comes to gut health. But the basic concept is “What goes in must come out.” Your body is like a machine: it takes what it needs from what you feed it and gets rid of the rest by urine and the bowels.

If you notice you have a problem with elimination, you should take it seriously. Many people have this problem. Don’t be uncomfortable unnecessarily. Irregularity can seriously impact your health.

The first step is finding out if there even is a problem. First, evaluate how often you "go". If you go at least once a day You may not have a problem. The more the better if you eat more often. However, if you find you are having one per week or 2 per month, then you have a serious problem.

For some people, they might say they don’t find the time to monitor their bowel movements. Besides, they would rather "go" at home rather than in a public bathroom. But let me tell you, you will keep your colon quite happy if you go several times for the day. In short, "go" when you gotta "go". If you are looking for a trick to making you bowel movements easier, eat a lot of raw fruits and vegetables, steamed beets and using digestive enzymes with your meals. It's okay to start slow, but in the long run, you'll reap the benefits.

I have just lightly touched on the subject, but if you have a problem, irregularity could just be 1 symptom of an unhealthy gut. Try an elimination diet that can help you improve your diet specifically for your needs and make "going" easier for you. As always, consult a doctor before starting any new nutrition or exercise program. Take care of it today and look forward to tomorrow. May you live a healthy and prosper life.

The Top 10 Healthy Eating Habits That Gets You Results

 

In a nutshell, a healthy diet involves:

(1) More home-cooked food, less eating out.

(2) More fresh fruit as snacks.

(3) More fresh vegetables as snacks and with meals.

(4) More beans as sides or in stews.

(5) More dense chewy bread, less refined white breads and bread snacks.

(6) More fish, skinless chicken/turkey, less red meat.

(7) Smaller servings of red meat, larger servings of vegetables.

(8) Eating low fat dairy foods.

(9) Adding less fat in the form of butter, mayo, sour cream, to the food on your plate. This is a huge source of excessive calories.

(10) Stocking up with healthy snack foods to keep hunger at bay. If you fill up with healthy nutritious calories, you won't want the junk foods that hunger makes you eat. As far as weight management goes, hunger remains Public Enemy Number One.

🎆🌽 7 tips for Post-Fourth of July Reset 🍉

After an amazing celebration of Independence Day, it's time to refocus on our nutrition and get back on track! 🎉🌱

Here are some tips to help you reset and nourish your body after enjoying those delicious holiday treats:

Hydrate, Hydrate, Hydrate

Start by hydrating your body with plenty of water. Proper hydration supports digestion, helps flush out toxins, and replenishes your system. Aim to drink enough water throughout the day to keep yourself refreshed and revitalized.

Fill Up on Fresh Fruits and Veggies

Load up your plate with an abundance of colorful fruits and vegetables. These nutrient-rich powerhouses will provide you with essential vitamins, minerals, and antioxidants, while keeping your meals light and refreshing.

Prioritize Lean Proteins

Incorporate lean proteins like grilled chicken, fish, tofu, or legumes into your meals. Protein is essential for muscle repair and satiety, helping you feel satisfied and preventing overeating.

Embrace Whole Grains

Opt for whole grains like quinoa, brown rice, or whole wheat bread instead of refined carbohydrates. Whole grains are packed with fiber, providing sustained energy and promoting better digestion.

Mindful Portion Control

Pay attention to portion sizes and listen to your body's hunger and fullness cues. Enjoy your meals slowly, savoring each bite, and stop eating when you feel comfortably satisfied.

Plan and Prep

Set yourself up for success by planning and prepping your meals ahead of time. Having nutritious options readily available makes it easier to make healthy choices and avoids relying on unhealthy convenience foods.

Get Moving

Engage in physical activity that you enjoy, whether it's a brisk walk, a workout session, or a dance class. Exercise boosts your metabolism, improves mood, and helps you feel energized.

Remember, it's all about balance and consistency. Don't be too hard on yourself for indulging during the festivities. By adopting these healthy habits, you'll get back on track and continue your journey towards optimal health.

For a nutritional reset any time of year, try a 3-day reset or a 21-day reset, guaranteed to nourish your body for optimal function.

Cheers to a refreshing post-Fourth of July reset! Let's nourish our bodies, embrace wellness, and keep striving for our health goals. 💪🥗🌟