Fitness=Nutrition + Exercise.
We all know this but how many of us actually do this...consistently? Well, now we have the opportunity to make sure we get the results we want. We can do this, you and I, by gaining the support, motivation and accountability of a challenge group.
What is a challenge group?
A challenge group is not as scary as it sounds. It is just a group of us who are working out in the comfort of our own home and who are sharing the experience of getting our health on track. That's it!
Piyo-Low impact, high intensity, amazing results.
For those of us just starting out, #Piyo is the perfect program to get you on the road to health and fitness. Created by Chalene Johnson, this workout is the perfect combination of strength, flexibility and cardio endurance, the three components of overall fitness.
Spots are filling up fast!
Don't get left behind. I only have a few spots available. If you are interested in joining the Piyo challenge group, please leave a comment below so we can get started by 12/9.
https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack?referringRepId=30708
Pages
- About the founder
- FREE 3-DAY Anti-Inflammatory Meal Plan
- FREE 7 Day Meal Plan
- Health and Wellness Questionnaire
- Get Yo Wellness On! Win the War for Your Health TODAY!
- Work with Me!
- Get Your Journal to Scale - Taking Action Daily to Build and Scale Your Business
- Got an Idea for a New Business? Learn More at MIA!
- Podcast
- The Secret to Goal Setting (and getting there!)
- Organifi-Convenience in Superfood Nutrition
- Shop Beauty
- Shop Skin Care
- Testimonials
- The Relentlessly Empowered Privacy Policy
- Contact Us
- Transform Your Life with Growth Day
Sunday, November 30, 2014
Subscribe to:
Posts (Atom)
5 ways nutritional supplements improve your health
From ancient times people have been taking natural herbs, often homegrown and brewed into teas and tonics. Now they have become more sophist...
-
Eating is an essential part of life. We cannot sustain life for long without eating, so it is important that we take the time to learn how t...
-
From ancient times people have been taking natural herbs, often homegrown and brewed into teas and tonics. Now they have become more sophist...