Showing posts with label reading. Show all posts
Showing posts with label reading. Show all posts

Monday, January 31, 2022

🤗 The Accountability Mirror🤗

I remember reading this for the first time and being like “Dang David! You didn’t have to come at me like dat!”


Buuuut...

He is 1000% right!

If you tryna do something big, i. e. accomplish great things and/or create an impact, and you’re not getting results or making the milestones toward your goal, then it’s time to take a looooooong look in the mirror and deal with some stuff. 


Connect with some people that will hold you accountable and give you courage to do big things. 


Simply put…

Clear the cobwebs out yo mind and spirit that keeping you from gettin the bag 💰 


If you're really trying to reach some crazy, scary, I can't believe I'm even thinking about this, kinda goals, I encourage you to get Can't Hurt Me by David Goggins

Monday, January 24, 2022

🥺Push. Past. Pain.🥺

 It really is all in your head. 


One thing I’m know I’m really good at is suffering😂but any success I’ve had in life has been because I pushed past pain (try saying that 5x fast😆) and I was relentless in achieving my desired outcome.  


After all, I raised a whole human for God’s sake! I don’t mind telling you that she is an amazing and fantastic human with the biggest heart I’ve ever known. I can’t take all the credit tho… I had a little help from the Almighty🙏🏽


It takes courage to put your trust in God! For me, that’s the pushing past the 40% that David is talking about in his book, Can’t Hurt Me. Anyone can push up until it hurts. But it takes a whisper in your soul to make you take action and push past pain to get to where you wanna go. It’s the mind, soul and spirit vs. the brain for me. 


Your brain is there to protect you. But your mind, soul and spirit will take you where you want to go❣️🧠🧐🙏🏽🤗















Monday, July 6, 2020

God wants what you have left

Even when you think you have lost everything, God will use what you have left to create miracles in your life 


What this says to me is:

🙌🏾You have to start where you are to get where you want to go. 
🙌🏾You gotta start messy and continue until get a flow going. 
🙌🏾You gotta keep going until you start setting the example. 
🙌🏾You gotta set the example until others want to follow. 
🙌🏾You gotta have others follow so you can start building community. 
🙌🏾You gotta build community so people start talking about that joy they found in that thing they are doing
🙌🏾You gotta have people talking so much that they build their own community around this here good thing
🙌🏾And you keep going until He pours down a blessing in the form of LEGACY until you hear the words, “Well done, good and faithful servant.”

Just think...This all starts from what you have left...


Wednesday, July 1, 2020

Coping in a challenging and quickly more transparent world


Many good, God-fearing people have been asking questions like, “How can I help”, Where can I donate? What can I do? I’m only one person!” 

Well, I have answers! You can help your child learn RIGHT from WRONG just like you teach them manners. You can DONATE time to your child’s upbringing and be in control of what they are exposed to including but not limited to what they watch on TV, what they are seeing on the internet and the company they keep. Guide h/her thinking to not judge people by the color of their skin but the content of their character. You have to be a living breathing example of what you claim you want to help, donate and do in the world and pass that down to your kids. This is how you can help. This is how you can donate. This what you do! 

We won’t end centuries of nurtured and cultivated racism overnight and we shouldn’t expect widespread forgiveness overnight.

Thursday, July 5, 2018

Taking Action is the force that engenders confidence!

I have noticed that whenever I have to do or learn something new or trying to make a positive change in my life, I will stare at it for a long time before I start get started. I will procrastinate and get in my own head and spend a lot of time wondering if I will be successful at this new thing. Will I learn what I need to learn in order to implement it effectively in my own life? Will I get it right? What if I fail? Blah, blaah, blah…Intellectually, I know better, but I still have moments where I serious doubt myself.

In my business, one of the things that you have to do, is engage in personal development. This basically means that if I have areas of my life where I know I need improvement, I need to invest in tools, resources and time to improve in those areas so I can be more effective to the people I am trying to serve. One of the primary areas of my life that needed improvement was my health. The truth is, when I finally plugged into the resources that I knew would help me reach my goals, I had to stop asking questions that only served to fill me with more doubt and DO ME! Whatever that is, I just needed to be true to myself. During my journey, I had to realize that living a healthy lifestyle is not perfect. I am going to backslide. I am going to have that piece of cake at a birthday party or enjoy ribs at a barbeque. And you know what? That’s okay! I still managed to realize a lot of success and definitely more than everyone else sitting on the couch!

The improvement in my overall health took place, first, in my mindset! I started asking better questions like, “What is it that I want to accomplish? “Lowering my blood pressure?” “How about my cholesterol?” “Could I be borderline diabetic?” “What needs to change in my diet that could help in all of these areas?” Maybe I just want to lose weight to improve my respiratory function so I can play with my kid.” These were definitely better questions I could ask myself that could help me live a healthy lifestyle. I realized that whatever my “WHY” was I needed to do it because I recognize the value of living a healthy lifestyle. I needed to do it because I know it will help me have a better quality of life…more energy, less constipation (haaaaaH) more stamina (aaaaaoooooowwwww!) I had the power within me to make the changes I need to make because I want to change for the better more than I want to stay the same. It’s definitely not about being perfect all the time! It’s about taking action every day to see the change I want to make in my life. It doesn’t matter what anybody else thinks or says about what I am doing. I know I am doing a good thing for me. I am not competing with anyone outside of myself! I am only competing with the person I was yesterday. I AM DOING ME! DO YOU! As long as you are not intentionally hurting anyone else, do what makes you healthy and happy!

Thursday, September 21, 2017

Anybody else love to read?

Sometimes I read a book 📚 to learn something new and sometimes it validates something I already know and practice. So when I read The Compound Effect by Darren Hardy, it drove the point home that every choice I make today will define the choices I can make in the future. It also taught me that is never too late to begin making better choices to re-define my future. Reading this book allowed me to take an honest assessment of what I am not so thrilled about in my life and make a decision to make changes that will literally change my outlook and quality of life. Personal development is something I practice daily to not only improve my and my family's life but to share with everyone. When I learn something this good, I just can't keep it to myself!

5 ways nutritional supplements improve your health

From ancient times people have been taking natural herbs, often homegrown and brewed into teas and tonics. Now they have become more sophist...