How to lose weight naturally

 Eat right, keep moving.

You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others, for an aesthetic. 

However, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not have a plan.

Health experts say that most people who are on a journey to lose weight usually stray. They tend to go back to their old eating habits even after they learn to eat well according to their goals. They tend to return to sedentary ways even though they enjoy exercising.

Despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance. 

In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.

But first, you need a plan

The nuts and bolts of eating right and maintaining a healthy weight is not all that complicated. So, losing weight the natural way should not be a problem at all…when you have a plan.

Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.

Most health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.

On the other hand, it can also help you lose weight naturally if you don’t fall into the “fat-free” trap. Manufacturers keep introducing low-fat or fat-free versions of their best-selling foods, but Americans still have trouble managing their weight.

One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat, i.e. added sugar. If you start to believe that you can eat unlimited amounts of ‘fat-free’ foods, then you may fall into this fat-free trap. 

Experts say it would be better to try eating every three to four hours. As a CNC, I tend to agree.

If you’re feeling a little peckish, try replacing sweet or salty treats with some healthy snacks between meals. Keep in mind, if you practice eating meals that are rich in fiber and lean protein and healthy fats, the need to snack between meals will lessen over time.

Remember, if you want to lose weight naturally, get into the habit of keeping a journal to track your meals and activities. 

Losing weight naturally is a process and not a fad. Embrace it! It’s going to take a lot of determination, self-control, and discipline to achieve your ideal weight. 

For a plan that can put your goals in motion, start here!