🍄 High-Protein Breakfast Mushrooms (Copy)

Level up your breakfast with these High-Protein Breakfast Mushrooms. Using portobellos as a nutrient-dense base, this recipe brings together eggs, feta, and fresh herbs for a low-carb, protein-packed meal that satisfies without weighing you down.

Why It Works for Your Body

• Portobello Mushrooms: Low-calorie, vitamin-D-rich, and full of antioxidants.

• Eggs & Egg Whites: High-quality protein to build muscle and support energy.

• Feta Cheese: Adds flavor, calcium, and gut-friendly probiotics.

• Garlic & Black Pepper: Seasonings with natural anti-inflammatory benefits.

• Parsley: Provides vitamins A, C, and K along with immune support.

Recipe

Ingredients

• 4 large portobello mushrooms

• Olive oil spray

• ½ tsp kosher salt, ½ tsp black pepper, ½ tsp garlic powder

• 2 eggs + 6 egg whites

• ¼ cup crumbled feta cheese

• 2 tbsp chopped parsley (optional)

Directions

1. Clean mushrooms, remove stems, spray with oil, season.

2. Broil 5 min each side until tender.

3. Whisk eggs, egg whites, salt.

4. Preheat oven to 400°F.

5. Fill mushrooms with egg mixture, top with feta.

6. Bake 15–18 min until eggs are set.

7. Garnish with parsley and serve hot.

Macros (approx.): 215–275 calories | 20–25g protein | 5–8g carbs | 2–3g fiber | 10–14g fat

Ready to Simplify Healthy Eating?

This recipe proves healthy eating can be simple, filling, and full of flavor. Our meal plans make mornings stress-free with balanced meals you’ll look forward to.

🍓 Nutty & Seedy Chia Power Pudding Jar

Sometimes the simplest foods pack the biggest punch. This Nutty & Seedy Chia Power Pudding Jar is more than just a breakfast—it’s a nutrient-dense start to your day that fuels energy, digestion, and brain health. Whether you enjoy it first thing in the morning, as a post-workout snack, or even as a dessert, this jar is as versatile as it is delicious.

Why It Works for Your Body

• Chia Seeds: Tiny seeds with massive benefits—loaded with omega-3 fatty acids, fiber, and protein for heart and digestive health.

• Greek Yogurt & Cottage Cheese: Creamy protein sources that promote satiety and support lean muscle.

• Flaxseed & Hemp Hearts: Rich in plant-based protein, healthy fats, and fiber to balance hormones and fight inflammation.

• Almonds & Almond Milk: Add crunch and creaminess while boosting vitamin E and calcium intake.

• Cinnamon: Not just for flavor—it helps regulate blood sugar levels naturally.

Recipe

Ingredients

• 2 tbsp chia seeds

• ½ cup 0% Greek yogurt

• ¼ cup low-fat cottage cheese, blended

• ⅓ cup unsweetened almond milk

• ½ scoop vanilla or plain protein powder (15g)

• 1 tsp ground flaxseed

• 1 tsp hemp hearts

• ½ tsp cinnamon

• 1 tbsp shaved natural almonds (plus more for topping)

• Optional: pinch of sea salt, sunflower seeds, or pumpkin seeds for crunch

Directions

1. Blend cottage cheese until smooth.

2. Stir together all ingredients in a mason jar (except toppings).

3. Refrigerate for 4+ hours or overnight.

4. Top with almonds and seeds before serving. Add almond milk if too thick.

Macros (approx.): 370–390 calories | 38–40g protein | 22–25g carbs | 11–13g fiber | 16–18g fat

Ready to Simplify Healthy Eating?

This jar is just one example of how eating well doesn’t have to be complicated. Our meal plans give you recipes like this every day—balanced, flavorful, and stress-free.

🥑 Recipe of the Day: Cottage Cheese & Avocado Garlic Toast with Balsamic Tomatoes

Looking for a savory, protein-packed breakfast that’s fresh, filling, and flavorful? This Cottage Cheese & Avocado Garlic Toast with Balsamic Tomatoes is bursting with nutrients to fuel your morning.

🌱 Ingredient Benefits

• Whole Grain or Ezekiel Bread – A fiber-rich base that supports digestion and keeps you full longer.

• Cottage Cheese – High in protein (casein), which promotes satiety and muscle repair.

• Avocado – Rich in heart-healthy monounsaturated fats, potassium, and fiber.

• Garlic & Onion – Natural immune boosters that also support heart health.

• Cherry Tomatoes – Loaded with vitamin C, antioxidants, and lycopene for skin and heart health.

• Balsamic Vinegar & Olive Oil – Healthy fats and antioxidants that enhance nutrient absorption.

• Flaxseeds or Chia Seeds – Omega-3s and fiber to keep blood sugar stable and improve digestion.

🥣 Directions (from recipe card)

Mix marinated cherry tomatoes, mash avocado with cottage cheese and seasonings, toast bread, spread mixture, and top with tomatoes and seeds.

💪 Why You’ll Love It

This meal combines protein, fiber, and healthy fats, leaving you energized and satisfied all morning.

👉 Get more simple, nutrient-packed breakfasts like this inside the Simplify Healthy Eating Meal Plan Membership.