🍓 Nutty & Seedy Chia Power Pudding Jar

Sometimes the simplest foods pack the biggest punch. This Nutty & Seedy Chia Power Pudding Jar is more than just a breakfast—it’s a nutrient-dense start to your day that fuels energy, digestion, and brain health. Whether you enjoy it first thing in the morning, as a post-workout snack, or even as a dessert, this jar is as versatile as it is delicious.

Why It Works for Your Body

• Chia Seeds: Tiny seeds with massive benefits—loaded with omega-3 fatty acids, fiber, and protein for heart and digestive health.

• Greek Yogurt & Cottage Cheese: Creamy protein sources that promote satiety and support lean muscle.

• Flaxseed & Hemp Hearts: Rich in plant-based protein, healthy fats, and fiber to balance hormones and fight inflammation.

• Almonds & Almond Milk: Add crunch and creaminess while boosting vitamin E and calcium intake.

• Cinnamon: Not just for flavor—it helps regulate blood sugar levels naturally.

Recipe

Ingredients

• 2 tbsp chia seeds

• ½ cup 0% Greek yogurt

• ¼ cup low-fat cottage cheese, blended

• ⅓ cup unsweetened almond milk

• ½ scoop vanilla or plain protein powder (15g)

• 1 tsp ground flaxseed

• 1 tsp hemp hearts

• ½ tsp cinnamon

• 1 tbsp shaved natural almonds (plus more for topping)

• Optional: pinch of sea salt, sunflower seeds, or pumpkin seeds for crunch

Directions

1. Blend cottage cheese until smooth.

2. Stir together all ingredients in a mason jar (except toppings).

3. Refrigerate for 4+ hours or overnight.

4. Top with almonds and seeds before serving. Add almond milk if too thick.

Macros (approx.): 370–390 calories | 38–40g protein | 22–25g carbs | 11–13g fiber | 16–18g fat

Ready to Simplify Healthy Eating?

This jar is just one example of how eating well doesn’t have to be complicated. Our meal plans give you recipes like this every day—balanced, flavorful, and stress-free.