SHE Steady Energy Signature Smoothie

Ingredients 

1 medium banana

1 small avocado

1/2 cup blueberries 

1/2 cup strawberries 

8-12 ounces of apple juice

1 tsp peanut butter

1-2 scoops of high quality plant-based chocolate protein powder (according to package instructions)

Directions 

Combine ingredients in a blender, put in your favorite smoothie jar and enjoy😋

A simple, nourishing blend designed to support balanced energy, fullness, and feel-good fuel—without complicated ingredients or prep.

Simple ingredients. Steady energy. Real nourishment.

This SHE Steady Energy Smoothie is packed with fiber, healthy fats, antioxidants, and protein to help you feel satisfied, supported, and fueled—no crash, no overwhelm.

Because healthy eating doesn’t need to be complicated to be effective.

🌿 Benefit Breakdown

• Banana – Provides natural energy, potassium for muscle function, and supports mood and digestion

• Avocado – Healthy fats for satiety, hormone support, and steady blood sugar

• Blueberries & Strawberries – Rich in antioxidants to support brain health, inflammation balance, and overall wellness

• Apple Juice – Adds natural sweetness and quick energy without refined sugar

• Peanut Butter – Healthy fats + a touch of protein to keep you full and satisfied

• High-Quality Protein Powder – Supports muscle recovery, metabolism, and longer-lasting fullness

💛 SHE Reminder

This smoothie is a perfect example of the Simplify Healthy Eating approach:

✔ Balanced

✔ Easy to prepare

✔ Supports your body without stress or restriction

Variations on this recipe:

You can substitute apple juice for water, peanut butter for any nut butter of your choice, or plant-based protein powder for whey protein powder. If you make your smoothie with water, you may want to add 2 tablespoons of raw honey to add a lil sweetness while also supporting steady energy without refined sugars.