🍓 Nutty & Seedy Chia Power Pudding Jar

Sometimes the simplest foods pack the biggest punch. This Nutty & Seedy Chia Power Pudding Jar is more than just a breakfast—it’s a nutrient-dense start to your day that fuels energy, digestion, and brain health. Whether you enjoy it first thing in the morning, as a post-workout snack, or even as a dessert, this jar is as versatile as it is delicious.

Why It Works for Your Body

• Chia Seeds: Tiny seeds with massive benefits—loaded with omega-3 fatty acids, fiber, and protein for heart and digestive health.

• Greek Yogurt & Cottage Cheese: Creamy protein sources that promote satiety and support lean muscle.

• Flaxseed & Hemp Hearts: Rich in plant-based protein, healthy fats, and fiber to balance hormones and fight inflammation.

• Almonds & Almond Milk: Add crunch and creaminess while boosting vitamin E and calcium intake.

• Cinnamon: Not just for flavor—it helps regulate blood sugar levels naturally.

Recipe

Ingredients

• 2 tbsp chia seeds

• ½ cup 0% Greek yogurt

• ¼ cup low-fat cottage cheese, blended

• ⅓ cup unsweetened almond milk

• ½ scoop vanilla or plain protein powder (15g)

• 1 tsp ground flaxseed

• 1 tsp hemp hearts

• ½ tsp cinnamon

• 1 tbsp shaved natural almonds (plus more for topping)

• Optional: pinch of sea salt, sunflower seeds, or pumpkin seeds for crunch

Directions

1. Blend cottage cheese until smooth.

2. Stir together all ingredients in a mason jar (except toppings).

3. Refrigerate for 4+ hours or overnight.

4. Top with almonds and seeds before serving. Add almond milk if too thick.

Macros (approx.): 370–390 calories | 38–40g protein | 22–25g carbs | 11–13g fiber | 16–18g fat

Ready to Simplify Healthy Eating?

This jar is just one example of how eating well doesn’t have to be complicated. Our meal plans give you recipes like this every day—balanced, flavorful, and stress-free.

🥑 Recipe of the Day: Cottage Cheese & Avocado Garlic Toast with Balsamic Tomatoes

Looking for a savory, protein-packed breakfast that’s fresh, filling, and flavorful? This Cottage Cheese & Avocado Garlic Toast with Balsamic Tomatoes is bursting with nutrients to fuel your morning.

🌱 Ingredient Benefits

• Whole Grain or Ezekiel Bread – A fiber-rich base that supports digestion and keeps you full longer.

• Cottage Cheese – High in protein (casein), which promotes satiety and muscle repair.

• Avocado – Rich in heart-healthy monounsaturated fats, potassium, and fiber.

• Garlic & Onion – Natural immune boosters that also support heart health.

• Cherry Tomatoes – Loaded with vitamin C, antioxidants, and lycopene for skin and heart health.

• Balsamic Vinegar & Olive Oil – Healthy fats and antioxidants that enhance nutrient absorption.

• Flaxseeds or Chia Seeds – Omega-3s and fiber to keep blood sugar stable and improve digestion.

🥣 Directions (from recipe card)

Mix marinated cherry tomatoes, mash avocado with cottage cheese and seasonings, toast bread, spread mixture, and top with tomatoes and seeds.

💪 Why You’ll Love It

This meal combines protein, fiber, and healthy fats, leaving you energized and satisfied all morning.

👉 Get more simple, nutrient-packed breakfasts like this inside the Simplify Healthy Eating Meal Plan Membership.

Recipe of the Day: Zucchini Bread Protein & Fiber Jar

Looking for a breakfast that tastes like comfort food but fuels your body with clean nutrition? Today’s Zucchini Bread Protein & Fiber Jar is the perfect blend of flavor, protein, fiber, and healthy fats. It’s quick to prep, nutrient-dense, and makes your mornings effortless.

A close-up of a zucchini bread protein and fiber jar made with oats, zucchini, Greek yogurt, chia seeds, and topped with crushed walnuts. Healthy, high-protein breakfast option displayed with recipe details.

🌱 Ingredients & Their Benefits

• Rolled Oats – Provide slow-digesting complex carbs that keep you full and energized. They’re also rich in soluble fiber, which supports gut health and heart health.

• Chia Seeds – A superfood packed with omega-3 fatty acids, antioxidants, fiber, and plant-based protein to support digestion and reduce inflammation.

• Greek Yogurt (0%) – Adds creaminess and 20g+ of protein, along with probiotics to support gut health.

• Unsweetened Almond Milk – A low-calorie, dairy-free alternative rich in vitamin E for skin and immune health.

• Grated Zucchini – Adds moisture, fiber, and micronutrients like vitamin C, all while boosting volume without extra calories.

• Cinnamon & Nutmeg – These warming spices help stabilize blood sugar, improve insulin sensitivity, and provide natural anti-inflammatory benefits.

• Crushed Walnuts – A source of heart-healthy omega-3 fats and additional crunch for satisfaction.

• Vanilla Protein Powder – Helps hit protein goals, repair muscles, and balance macronutrients for a complete meal.

• Vanilla Extract & Stevia – Natural sweetness without added sugar, keeping this breakfast low-glycemic and satisfying.

🥣 Directions

1. In a mason jar, mix together almond milk, oats, Greek yogurt, chia seeds, cinnamon, nutmeg, and protein powder.

2. Add grated zucchini and stir.

3. Top with crushed walnuts.

4. Leave overnight to set. If too thick, stir in a splash more almond milk before serving.

💪 Why You’ll Love It

This jar isn’t just tasty—it’s functional. With 30–40g of protein, 10–12g of fiber, and heart-healthy fats, it’s designed to keep you full, stabilize your energy, and support weight management naturally.

🔗 Want More Breakfasts Like This?

This recipe is just one of many delicious, simple, and nutrient-packed breakfasts inside the Simplify Healthy Eating Meal Plan Membership. When you join, you’ll unlock:

✅ Weekly meal plans with easy-to-follow recipes
✅ Balanced, family-friendly meals for busy mornings
✅ Nutrition guidance to help you hit your goals without stress

👉 Subscribe today to the Simplify Healthy Eating Meal Plan Membership and start fueling your body with meals that taste as good as they feel.