Recipe of the Day: Strawberry Cheesecake Chia Pudding Jar
This Strawberry Cheesecake Chia Pudding Jar is proof that planning ahead can feel indulgent, not restrictive. Creamy, lightly sweet, and packed with nutrients, it’s a recipe that works with your lifestyle — not against it.
This Strawberry Cheesecake Chia Pudding Jar is proof that planning ahead can feel indulgent, not restrictive. Creamy, lightly sweet, and packed with nutrients, it’s a recipe that works with your lifestyle — not against it.
Why This Recipe Works
Chia seeds absorb liquid and create a pudding‑like texture while slowing digestion, helping stabilize blood sugar and extend energy. Combined with protein‑rich dairy, this recipe keeps you satisfied for hours.
Ingredient Benefits
· Chia seeds: High in fiber, omega‑3s, and digestion‑supporting nutrients
· Greek yogurt & cottage cheese: Excellent sources of protein and gut‑supporting probiotics
· Strawberries: Naturally sweet, antioxidant‑rich, and low‑glycemic
· Almond milk: Keeps the texture light without added sugars
When to Enjoy It
· Meal‑prep breakfast option
· Afternoon snack that won’t lead to a crash
· Sweet‑tooth solution that supports consistency
✨ Consistency gets easier when your food works for you.
Visit the Simplify Healthy Eating section of our site for practical, prep‑friendly recipes that nourish your body daily.
🍓 Nutty & Seedy Chia Power Pudding Jar
Sometimes the simplest foods pack the biggest punch. This Nutty & Seedy Chia Power Pudding Jar is more than just a breakfast—it’s a nutrient-dense start to your day that fuels energy, digestion, and brain health. Whether you enjoy it first thing in the morning, as a post-workout snack, or even as a dessert, this jar is as versatile as it is delicious.
Sometimes the simplest foods pack the biggest punch. This Nutty & Seedy Chia Power Pudding Jar is more than just a breakfast—it’s a nutrient-dense start to your day that fuels energy, digestion, and brain health. Whether you enjoy it first thing in the morning, as a post-workout snack, or even as a dessert, this jar is as versatile as it is delicious.
Why It Works for Your Body
Chia Seeds: Tiny seeds with massive benefits—loaded with omega-3 fatty acids, fiber, and protein for heart and digestive health.
Greek Yogurt & Cottage Cheese: Creamy protein sources that promote satiety and support lean muscle.
Flaxseed & Hemp Hearts: Rich in plant-based protein, healthy fats, and fiber to balance hormones and fight inflammation.
Almonds & Almond Milk: Add crunch and creaminess while boosting vitamin E and calcium intake.
Cinnamon: Not just for flavor—it helps regulate blood sugar levels naturally.
Recipe
Ingredients
2 tbsp chia seeds
½ cup 0% Greek yogurt
¼ cup low-fat cottage cheese, blended
⅓ cup unsweetened almond milk
½ scoop vanilla or plain protein powder (15g)
1 tsp ground flaxseed
1 tsp hemp hearts
½ tsp cinnamon
1 tbsp shaved natural almonds (plus more for topping)
Optional: pinch of sea salt, sunflower seeds, or pumpkin seeds for crunch
Directions
Blend cottage cheese until smooth.
Stir together all ingredients in a mason jar (except toppings).
Refrigerate for 4+ hours or overnight.
Top with almonds and seeds before serving. Add almond milk if too thick.
Macros (approx.): 370–390 calories | 38–40g protein | 22–25g carbs | 11–13g fiber | 16–18g fat
Ready to Simplify Healthy Eating?
This jar is just one example of how eating well doesn’t have to be complicated. Our meal plans give you recipes like this every day—balanced, flavorful, and stress-free.