Recipe of the Day: Strawberry Cheesecake Chia Pudding Jar

This Strawberry Cheesecake Chia Pudding Jar is proof that planning ahead can feel indulgent, not restrictive. Creamy, lightly sweet, and packed with nutrients, it’s a recipe that works with your lifestyle — not against it.

Why This Recipe Works

Chia seeds absorb liquid and create a pudding‑like texture while slowing digestion, helping stabilize blood sugar and extend energy. Combined with protein‑rich dairy, this recipe keeps you satisfied for hours.

Ingredient Benefits

·       Chia seeds: High in fiber, omega‑3s, and digestion‑supporting nutrients

·       Greek yogurt & cottage cheese: Excellent sources of protein and gut‑supporting probiotics

·       Strawberries: Naturally sweet, antioxidant‑rich, and low‑glycemic

·       Almond milk: Keeps the texture light without added sugars

When to Enjoy It

·       Meal‑prep breakfast option

·       Afternoon snack that won’t lead to a crash

·       Sweet‑tooth solution that supports consistency

Consistency gets easier when your food works for you.

Visit the Simplify Healthy Eating section of our site for practical, prep‑friendly recipes that nourish your body daily.

Previous
Previous

Everyday Habits That Harm Insulin Sensitivity (Without You Realizing It)

Next
Next

Resetting the Way You Think About Consistency