Pumpkin Spice Protein Paradise Smoothie

The Pumpkin Spice Protein Paradise Smoothie is everything you love about fall — creamy pumpkin, warm spices, almond butter richness — blended into a nutrient-dense, protein-packed recipe that supports metabolism, digestion, hormone balance, and immune health.

This smoothie is a fall-flavored powerhouse.

Ingredient Benefits

🎃 Pumpkin Purée: Vitamin-Rich + Gut Friendly

Pumpkin is high in beta-carotene (vitamin A), fiber, and antioxidants — excellent for skin, gut health, and immunity.

🍌 Frozen Banana: Natural Sweetness + Energy

Bananas add creaminess, quick energy, and essential minerals like potassium.

🥣 Greek Yogurt: Protein + Probiotics

Supports muscle recovery, fullness, and gut health.

🥄 Almond Butter: Healthy Fats + Nourishment

Adds richness and helps support hormone balance and satiety.

✨ Pumpkin Pie Spices: Anti-Inflammatory Boost

Cinnamon, nutmeg, and ginger support digestion, reduce inflammation, and add warm seasonal flavor.

💪 Vanilla Protein Powder

Boosts protein intake for energy, muscle support, and blood sugar control.

🌱 Chia Seeds: Fiber + Omega-3s

Chia seeds help with digestion, hydration, and sustained energy.

🥛 Unsweetened Almond Milk: Smooth + Light

A clean, simple base that keeps the smoothie balanced.

How to Make It

Blend together:

• ½ cup pumpkin purée

• 1 medium frozen banana

• ½ cup Greek yogurt

• 2 tbsp almond butter

• 1 tbsp chia seeds

• Pinch of cinnamon, nutmeg & ginger

• 1 scoop vanilla protein powder

• ¾ cup unsweetened almond milk

Blend until silky and thick.

A Fall Favorite for Nourished Living

This smoothie fuels your immune system, satisfies your sweet tooth, and keeps you energized with whole-food ingredients. It’s the perfect seasonal breakfast or snack.

Explore our FREE and low-cost resources inside The Relentlessly Empowered Store for more smoothies, meal plans, and wellness tools designed to help you nourish your body with ease.