Pumpkin Spice Protein Paradise Smoothie
The Pumpkin Spice Protein Paradise Smoothie is everything you love about fall — creamy pumpkin, warm spices, almond butter richness — blended into a nutrient-dense, protein-packed recipe that supports metabolism, digestion, hormone balance, and immune health.
This smoothie is a fall-flavored powerhouse.
Ingredient Benefits
🎃 Pumpkin Purée: Vitamin-Rich + Gut Friendly
Pumpkin is high in beta-carotene (vitamin A), fiber, and antioxidants — excellent for skin, gut health, and immunity.
🍌 Frozen Banana: Natural Sweetness + Energy
Bananas add creaminess, quick energy, and essential minerals like potassium.
🥣 Greek Yogurt: Protein + Probiotics
Supports muscle recovery, fullness, and gut health.
🥄 Almond Butter: Healthy Fats + Nourishment
Adds richness and helps support hormone balance and satiety.
✨ Pumpkin Pie Spices: Anti-Inflammatory Boost
Cinnamon, nutmeg, and ginger support digestion, reduce inflammation, and add warm seasonal flavor.
Boosts protein intake for energy, muscle support, and blood sugar control.
🌱 Chia Seeds: Fiber + Omega-3s
Chia seeds help with digestion, hydration, and sustained energy.
🥛 Unsweetened Almond Milk: Smooth + Light
A clean, simple base that keeps the smoothie balanced.
How to Make It
Blend together:
½ cup pumpkin purée
1 medium frozen banana
½ cup Greek yogurt
2 tbsp almond butter
1 tbsp chia seeds
Pinch of cinnamon, nutmeg & ginger
1 scoop vanilla protein powder
¾ cup unsweetened almond milk
Blend until silky and thick.
A Fall Favorite for Nourished Living
This smoothie fuels your immune system, satisfies your sweet tooth, and keeps you energized with whole-food ingredients. It’s the perfect seasonal breakfast or snack.
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