Recipe of the Day: Mixed Berry Fluff Protein Ice Cream
There’s something powerful about turning a craving into a choice that actually supports your body. This Mixed Berry Fluff Protein Ice Cream delivers the creamy, indulgent texture you crave — without the sugar crash that usually follows traditional ice cream.
Our weekly Recipe of the Day series is all about making nourishment simple, satisfying, and sustainable. These recipes aren’t just about eating — they’re about fueling your body with ingredients that support steady energy, balanced blood sugar, and a healthier relationship with food.
Every Tuesday, we provide healthy and delicious recipes, each designed to help you nourish yourself intentionally without overcomplicating your day. Today, we’re starting with dessert- Mixed Berry Fluff Protein Ice Cream.
There’s something powerful about turning a craving into a choice that actually supports your body. This Mixed Berry Fluff Protein Ice Cream delivers the creamy, indulgent texture you crave — without the sugar crash that usually follows traditional ice cream.
Why This Recipe Works
Frozen berries create a naturally sweet base while keeping sugar content lower than traditional desserts. Protein adds satiety and blood sugar stability, making this an ideal evening treat or post‑workout option.
Ingredient Benefits
· Mixed berries: Rich in antioxidants and fiber, supporting gut health and reducing inflammation
· Vanilla whey protein: Helps preserve muscle mass, supports recovery, and keeps you fuller longer
· Unsweetened almond milk: Low‑calorie hydration without added sugars
When to Enjoy It
· After dinner when cravings hit
· As a high‑protein dessert alternative
· Post‑workout for recovery and satisfaction
✨ This recipe proves you don’t have to give up enjoyment to stay consistent.
Explore the Simplify Healthy Eating tab on our website for more recipes that turn everyday cravings into nourishing choices.
🍫🍓 Chocolate Strawberry Protein Mini Muffins
Who says muffins can’t be healthy? These Chocolate Strawberry Protein Mini Muffins deliver the perfect balance of indulgence and nutrition. Packed with protein, fiber, and antioxidants, they’re a snack you can feel good about grabbing any time of day.
Who says muffins can’t be healthy? These Chocolate Strawberry Protein Mini Muffins deliver the perfect balance of indulgence and nutrition. Packed with protein, fiber, and antioxidants, they’re a snack you can feel good about grabbing any time of day.
Why It Works for Your Body
Rolled Oats: Whole-grain carbs that provide steady energy.
Protein Powder: Supports muscle recovery and keeps you fuller longer.
Strawberries: High in vitamin C and antioxidants for immune health.
Flaxseed: Rich in omega-3s and fiber for digestion and hormone balance.
Cocoa & Dark Chocolate Chips: Boost mood while supplying polyphenols and antioxidants.
Greek Yogurt & Applesauce: Keep the muffins moist and cut down on added fats.
Recipe
Ingredients
2 cups rolled oats
1 cup chocolate whey protein powder
½ cup ground flaxseed
¼ cup coconut flour
¼ cup unsweetened cocoa powder
¼ cup monk fruit or erythritol
2 eggs, 1 cup almond milk, ½ cup unsweetened applesauce
2 tbsp Greek yogurt, 1 tsp vanilla extract
¾ cup diced fresh strawberries
2 tbsp dark chocolate chips (optional)
Directions
Preheat oven to 350°F, grease mini muffin tin.
Mix dry ingredients together.
Whisk wet ingredients separately, then combine with dry.
Fold in strawberries and chocolate chips.
Bake 12–15 minutes, until toothpick comes out clean.
Cool, then refrigerate up to a week or freeze for longer.
Macros (approx. per muffin): 75–85 calories | 6–8g protein | 10–12g carbs | 2–3g fiber | 2–3g fat
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