🥦 Recipe of the Day: Veggies & High-Protein Herbed Dip Snack Boxes

Wellness is built in the small choices — like the snacks you pack for your day. These Snack Boxes prove that nourishment doesn’t have to be complicated; they’re crisp, creamy, satisfying, and beautifully simple.

🌿 Reflect ✨

Many of us think of snacks as an afterthought, but snacks are opportunities. Each one can either drain your energy or restore it. These boxes are full of protein, fiber, and color for all-day vitality.

🌸 Reset 💖

These snack boxes are perfect examples of mindful eating in motion. They make it easier to stay consistent, with easy access to energy-supporting foods that nourish body and soul.

💫 Takeaway 🌿

Eating well is self-respect. When you nourish consistently, you create the energy and peace you’ve been praying for. Let these boxes symbolize your commitment to live with grace and vitality.

✨ Explore More

For more recipes, wellness inspiration, and resources to help you simplify healthy eating, explore the FREEBIES section for printable meal guides and check out the store for affordable, faith-inspired tools.

Tasty Tuesday: High-Protein Yogurt Dip That’s Big on Flavor and Low on Guilt

Need a snack that’s satisfying, savory, and supports your wellness goals? This High-Protein Yogurt Dip is the perfect blend of creamy, tangy, and zesty — made with just a handful of clean ingredients you probably already have in your kitchen.

It’s the kind of go-to recipe that works for just about any occasion:
✔️ Pre-workout snack
✔️ Easy appetizer for guests
✔️ Meal prep hero for the week
✔️ Healthy swap for ranch, mayo, or sour cream

And the best part? It’s done in under 5 minutes.

Recipe: High-Protein Yogurt Dip

🥣 Ingredients You Can Feel Good About

Let’s take a closer look at why this yogurt dip doesn’t just taste good — it does good, too.

🍦 Greek Yogurt (0% or 2%)

The star of the show! Greek yogurt is:

• Packed with protein (7–8g per serving), helping stabilize blood sugar and keep you full

• A natural source of probiotics, which support gut health, digestion, and immune function

• High in calcium and vitamin B12, essential for bone strength and energy production

• A great substitute for mayonnaise or sour cream, with far fewer calories and saturated fat

Whether you choose non-fat or 2%, you’re getting a creamy base with amazing versatility.

🍋 Lemon Juice

This little splash brings bright, zesty flavor and functional benefits:

• A natural source of vitamin C, supporting immune health

• Helps balance the dip’s richness without adding calories

• Aids digestion and may help reduce bloating when paired with probiotic-rich foods

🧂 Old Bay Seasoning

Old Bay isn’t just for seafood — it's the secret weapon in this dip:

• Adds bold, savory flavor without needing a long list of spices

• Contains celery seed and paprika, which offer anti-inflammatory benefits

• Keeps your snack exciting without added sugar or artificial ingredients

Feel free to experiment with Cajun spice or everything bagel seasoning for variety!

🔍 Nutritional Breakdown (Per Serving)

• Calories: 40–60 kcal

• Protein: 7–8g

• Carbs: 3–4g

• Fiber: 0g

• Fat: 1–3g (depending on yogurt choice)

This dip is low-calorie, high-protein, and free from artificial junk. Perfect for anyone watching their macros or transitioning into a healthier lifestyle.

🍽️ Ways to Enjoy This High-Protein Yogurt Dip

Here are a few tasty ideas to put it to good use:

✅ Use it as a veggie dip with cucumbers, bell peppers, or snap peas
✅ Spread it on sandwiches or wraps instead of mayo
✅ Serve it with sardine fish cakes, grilled chicken, or salmon
✅ Thin it with water or olive oil and turn it into a salad dressing
✅ Use it to top grain bowls, tacos, or roasted veggies

Why We Love This Recipe for Anti-Inflammatory Living

At The Relentlessly Empowered, we’re all about recipes that deliver maximum nourishment with minimal fuss. This one’s a keeper because:

• It’s gut-friendly, with probiotics and no inflammatory oils

• It’s budget-friendly, using affordable staple ingredients

• It’s meal prep-friendly, lasting in the fridge for up to 5 days

• It’s family-friendly, with flavor everyone will enjoy

And because it’s so versatile, it fits seamlessly into any meal plan — from high-protein low-carb to anti-inflammatory to Mediterranean-style eating.

Ready to Simplify Your Healthy Eating Routine?

If this recipe got you excited, you’ll love what we’ve created inside the 30-Day Anti-Inflammatory Meal Plan and Meal Plan Membership. You’ll get:

✨ Weekly done-for-you grocery lists
✨ Easy, flavorful recipes with full macros
✨ Gut-healing food swaps + snack options like this one
✨ A supportive community to cheer you on