Tasty Tuesday: High-Protein Yogurt Dip That’s Big on Flavor and Low on Guilt
Need a snack that’s satisfying, savory, and supports your wellness goals? This High-Protein Yogurt Dip is the perfect blend of creamy, tangy, and zesty — made with just a handful of clean ingredients you probably already have in your kitchen.
It’s the kind of go-to recipe that works for just about any occasion:
✔️ Pre-workout snack
✔️ Easy appetizer for guests
✔️ Meal prep hero for the week
✔️ Healthy swap for ranch, mayo, or sour cream
And the best part? It’s done in under 5 minutes.
Recipe: High-Protein Yogurt Dip
🥣 Ingredients You Can Feel Good About
Let’s take a closer look at why this yogurt dip doesn’t just taste good — it does good, too.
🍦 Greek Yogurt (0% or 2%)
The star of the show! Greek yogurt is:
Packed with protein (7–8g per serving), helping stabilize blood sugar and keep you full
A natural source of probiotics, which support gut health, digestion, and immune function
High in calcium and vitamin B12, essential for bone strength and energy production
A great substitute for mayonnaise or sour cream, with far fewer calories and saturated fat
Whether you choose non-fat or 2%, you’re getting a creamy base with amazing versatility.
🍋 Lemon Juice
This little splash brings bright, zesty flavor and functional benefits:
A natural source of vitamin C, supporting immune health
Helps balance the dip’s richness without adding calories
Aids digestion and may help reduce bloating when paired with probiotic-rich foods
🧂 Old Bay Seasoning
Old Bay isn’t just for seafood — it's the secret weapon in this dip:
Adds bold, savory flavor without needing a long list of spices
Contains celery seed and paprika, which offer anti-inflammatory benefits
Keeps your snack exciting without added sugar or artificial ingredients
Feel free to experiment with Cajun spice or everything bagel seasoning for variety!
🔍 Nutritional Breakdown (Per Serving)
Calories: 40–60 kcal
Protein: 7–8g
Carbs: 3–4g
Fiber: 0g
Fat: 1–3g (depending on yogurt choice)
This dip is low-calorie, high-protein, and free from artificial junk. Perfect for anyone watching their macros or transitioning into a healthier lifestyle.
🍽️ Ways to Enjoy This High-Protein Yogurt Dip
Here are a few tasty ideas to put it to good use:
✅ Use it as a veggie dip with cucumbers, bell peppers, or snap peas
✅ Spread it on sandwiches or wraps instead of mayo
✅ Serve it with sardine fish cakes, grilled chicken, or salmon
✅ Thin it with water or olive oil and turn it into a salad dressing
✅ Use it to top grain bowls, tacos, or roasted veggies
Why We Love This Recipe for Anti-Inflammatory Living
At The Relentlessly Empowered, we’re all about recipes that deliver maximum nourishment with minimal fuss. This one’s a keeper because:
It’s gut-friendly, with probiotics and no inflammatory oils
It’s budget-friendly, using affordable staple ingredients
It’s meal prep-friendly, lasting in the fridge for up to 5 days
It’s family-friendly, with flavor everyone will enjoy
And because it’s so versatile, it fits seamlessly into any meal plan — from high-protein low-carb to anti-inflammatory to Mediterranean-style eating.
Ready to Simplify Your Healthy Eating Routine?
If this recipe got you excited, you’ll love what we’ve created inside the 30-Day Anti-Inflammatory Meal Plan and Meal Plan Membership. You’ll get:
✨ Weekly done-for-you grocery lists
✨ Easy, flavorful recipes with full macros
✨ Gut-healing food swaps + snack options like this one
✨ A supportive community to cheer you on