🍄 High-Protein Breakfast Mushrooms (Copy)

Level up your breakfast with these High-Protein Breakfast Mushrooms. Using portobellos as a nutrient-dense base, this recipe brings together eggs, feta, and fresh herbs for a low-carb, protein-packed meal that satisfies without weighing you down.

Why It Works for Your Body

• Portobello Mushrooms: Low-calorie, vitamin-D-rich, and full of antioxidants.

• Eggs & Egg Whites: High-quality protein to build muscle and support energy.

• Feta Cheese: Adds flavor, calcium, and gut-friendly probiotics.

• Garlic & Black Pepper: Seasonings with natural anti-inflammatory benefits.

• Parsley: Provides vitamins A, C, and K along with immune support.

Recipe

Ingredients

• 4 large portobello mushrooms

• Olive oil spray

• ½ tsp kosher salt, ½ tsp black pepper, ½ tsp garlic powder

• 2 eggs + 6 egg whites

• ¼ cup crumbled feta cheese

• 2 tbsp chopped parsley (optional)

Directions

1. Clean mushrooms, remove stems, spray with oil, season.

2. Broil 5 min each side until tender.

3. Whisk eggs, egg whites, salt.

4. Preheat oven to 400°F.

5. Fill mushrooms with egg mixture, top with feta.

6. Bake 15–18 min until eggs are set.

7. Garnish with parsley and serve hot.

Macros (approx.): 215–275 calories | 20–25g protein | 5–8g carbs | 2–3g fiber | 10–14g fat

Ready to Simplify Healthy Eating?

This recipe proves healthy eating can be simple, filling, and full of flavor. Our meal plans make mornings stress-free with balanced meals you’ll look forward to.

🍌 Recipe of the Day: High Fiber Raspberry Banana Oat Muffins

Craving something sweet but nourishing? These Raspberry Banana Oat Muffins are the perfect balance of comfort and health, ideal for busy mornings or snacks.

Golden baked raspberry banana oat muffins topped with juicy raspberries, perfect for a healthy breakfast or snack.

🌱 Ingredient Benefits

• Oats (rolled + steel cut) – Provide beta-glucan fiber for heart health and lasting energy.

• Banana – Natural sweetness, potassium, and prebiotic fiber.

• Greek Yogurt – Adds protein and probiotics to support gut health.

• Almond Flour & Coconut Oil – Healthy fats and vitamin E for skin and hormone balance.

• Flaxseed & Chia Seeds – Boost fiber and omega-3s, helping digestion and satiety.

• Raspberries – Rich in vitamin C, antioxidants, and fiber for glowing skin and immune health.

• Walnuts – Provide healthy fats and brain-boosting nutrients.

🥣 Directions (from recipe card)

Mix dry ingredients, combine with wet, fold in raspberries and walnuts, bake at 350°F for 18–20 minutes.

💪 Why You’ll Love It

Naturally sweetened, full of fiber, and perfectly portioned for grab-and-go mornings.

👉 Find more wholesome, family-friendly recipes inside the Simplify Healthy Eating Meal Plan Membership.