Complete in 3: The Simple Meal Formula That Makes Healthy Eating Finally Stick

One of the biggest reasons people fall off their nutrition goals isn’t lack of motivation — it’s overwhelm.

Too many ingredients.
Too many recipes.
Too much thinking.

That’s why at Simplify Healthy Eating, we built our entire system around a powerful idea:

You don’t need complicated meals to get real results.
You need complete ones.

And that’s exactly what our Complete in 3 approach delivers.

Today’s example is a perfect illustration:
Ground Turkey + Sautéed Kale + Avocado

Three ingredients.
Three major food groups.
One deeply nourishing, hormone-supportive, fat-burning, inflammation-reducing meal.

Let’s break down why this combo works so beautifully.

Protein: Ground Turkey

Lean protein is the foundation of every healthy plate — especially for women who want steady energy, balanced blood sugar, and a strong metabolism.

Ground turkey provides:

• High-quality protein for muscle repair and fat burning

• B vitamins for energy and brain function

• Zinc for immune and hormone support

• Tryptophan to support mood and sleep

When your meals lack protein, cravings rise and energy crashes. Turkey keeps you full, focused, and fueled.

Fiber & Micronutrients: Sautéed Kale

Kale is one of the most nutrient-dense foods on the planet. It doesn’t just fill your plate — it supports your body at the cellular level.

Kale provides:

• Powerful antioxidants to fight inflammation

• Fiber for digestion and gut health

• Vitamin K for bone health

• Vitamin C for immune and skin support

• Magnesium for stress and muscle recovery

Sautéing it lightly with olive oil makes the nutrients more absorbable while keeping it delicious and satisfying.

Healthy Fats: Avocado

Avocado isn’t just trendy — it’s therapeutic.

Healthy fats are essential for:

• Hormone balance

• Brain health

• Blood sugar stability

• Skin elasticity

• Reducing inflammation

Avocado adds creaminess, satiety, and powerful phytonutrients that help your body absorb the vitamins from the kale.

Without healthy fat, even the healthiest veggies don’t get fully utilized by your body.

Why “Complete in 3” Works So Well

The magic isn’t just in the ingredients — it’s in the structure.

Protein + Fiber + Healthy Fat = metabolic balance

This combo:

• Prevents blood sugar spikes

• Reduces cravings

• Keeps you full longer

• Supports hormone health

• Makes weight loss and inflammation reduction sustainable

Instead of tracking macros or counting calories, you simply build your plate using these three pillars — and your body does the rest.

That’s why people who use the Complete in 3 method don’t feel like they’re “on a diet.”
They feel nourished, stable, and in control.

Why Simplicity Is the Secret to Consistency

Most meal plans fail because they ask too much.

Too many recipes.
Too many rules.
Too much decision fatigue.

The Complete in 3 method eliminates all of that.

You can:

• Prep proteins in bulk

• Cook one or two greens

• Slice avocados fresh

Mix and match.
Build bowls.
Stay consistent.

And consistency is what creates results.

Ready to Simplify Your Healthy Eating?

You don’t need perfection.
You need a system that works with your real life.

That’s why we’ve created a full ecosystem of:

• FREE meal guides

• Low-cost meal plans

• Shopping lists

• Anti-inflammatory recipes

• Beginner-friendly nutrition tools

All designed to help you eat well without stress, guilt, or burnout.

✨ Start here:
Check out SimplifyHealthyEating.com for our meal plan membership or explore our FREEBIES and other low-cost resources to make healthy eating finally feel easy.

🍓 Nutty & Seedy Chia Power Pudding Jar

Sometimes the simplest foods pack the biggest punch. This Nutty & Seedy Chia Power Pudding Jar is more than just a breakfast—it’s a nutrient-dense start to your day that fuels energy, digestion, and brain health. Whether you enjoy it first thing in the morning, as a post-workout snack, or even as a dessert, this jar is as versatile as it is delicious.

Why It Works for Your Body

• Chia Seeds: Tiny seeds with massive benefits—loaded with omega-3 fatty acids, fiber, and protein for heart and digestive health.

• Greek Yogurt & Cottage Cheese: Creamy protein sources that promote satiety and support lean muscle.

• Flaxseed & Hemp Hearts: Rich in plant-based protein, healthy fats, and fiber to balance hormones and fight inflammation.

• Almonds & Almond Milk: Add crunch and creaminess while boosting vitamin E and calcium intake.

• Cinnamon: Not just for flavor—it helps regulate blood sugar levels naturally.

Recipe

Ingredients

• 2 tbsp chia seeds

• ½ cup 0% Greek yogurt

• ¼ cup low-fat cottage cheese, blended

• ⅓ cup unsweetened almond milk

• ½ scoop vanilla or plain protein powder (15g)

• 1 tsp ground flaxseed

• 1 tsp hemp hearts

• ½ tsp cinnamon

• 1 tbsp shaved natural almonds (plus more for topping)

• Optional: pinch of sea salt, sunflower seeds, or pumpkin seeds for crunch

Directions

1. Blend cottage cheese until smooth.

2. Stir together all ingredients in a mason jar (except toppings).

3. Refrigerate for 4+ hours or overnight.

4. Top with almonds and seeds before serving. Add almond milk if too thick.

Macros (approx.): 370–390 calories | 38–40g protein | 22–25g carbs | 11–13g fiber | 16–18g fat

Ready to Simplify Healthy Eating?

This jar is just one example of how eating well doesn’t have to be complicated. Our meal plans give you recipes like this every day—balanced, flavorful, and stress-free.