Tasty Tuesday: High-Protein Yogurt Dip That’s Big on Flavor and Low on Guilt

Need a snack that’s satisfying, savory, and supports your wellness goals? This High-Protein Yogurt Dip is the perfect blend of creamy, tangy, and zesty — made with just a handful of clean ingredients you probably already have in your kitchen.

It’s the kind of go-to recipe that works for just about any occasion:
✔️ Pre-workout snack
✔️ Easy appetizer for guests
✔️ Meal prep hero for the week
✔️ Healthy swap for ranch, mayo, or sour cream

And the best part? It’s done in under 5 minutes.

Recipe: High-Protein Yogurt Dip

🥣 Ingredients You Can Feel Good About

Let’s take a closer look at why this yogurt dip doesn’t just taste good — it does good, too.

🍦 Greek Yogurt (0% or 2%)

The star of the show! Greek yogurt is:

• Packed with protein (7–8g per serving), helping stabilize blood sugar and keep you full

• A natural source of probiotics, which support gut health, digestion, and immune function

• High in calcium and vitamin B12, essential for bone strength and energy production

• A great substitute for mayonnaise or sour cream, with far fewer calories and saturated fat

Whether you choose non-fat or 2%, you’re getting a creamy base with amazing versatility.

🍋 Lemon Juice

This little splash brings bright, zesty flavor and functional benefits:

• A natural source of vitamin C, supporting immune health

• Helps balance the dip’s richness without adding calories

• Aids digestion and may help reduce bloating when paired with probiotic-rich foods

🧂 Old Bay Seasoning

Old Bay isn’t just for seafood — it's the secret weapon in this dip:

• Adds bold, savory flavor without needing a long list of spices

• Contains celery seed and paprika, which offer anti-inflammatory benefits

• Keeps your snack exciting without added sugar or artificial ingredients

Feel free to experiment with Cajun spice or everything bagel seasoning for variety!

🔍 Nutritional Breakdown (Per Serving)

• Calories: 40–60 kcal

• Protein: 7–8g

• Carbs: 3–4g

• Fiber: 0g

• Fat: 1–3g (depending on yogurt choice)

This dip is low-calorie, high-protein, and free from artificial junk. Perfect for anyone watching their macros or transitioning into a healthier lifestyle.

🍽️ Ways to Enjoy This High-Protein Yogurt Dip

Here are a few tasty ideas to put it to good use:

✅ Use it as a veggie dip with cucumbers, bell peppers, or snap peas
✅ Spread it on sandwiches or wraps instead of mayo
✅ Serve it with sardine fish cakes, grilled chicken, or salmon
✅ Thin it with water or olive oil and turn it into a salad dressing
✅ Use it to top grain bowls, tacos, or roasted veggies

Why We Love This Recipe for Anti-Inflammatory Living

At The Relentlessly Empowered, we’re all about recipes that deliver maximum nourishment with minimal fuss. This one’s a keeper because:

• It’s gut-friendly, with probiotics and no inflammatory oils

• It’s budget-friendly, using affordable staple ingredients

• It’s meal prep-friendly, lasting in the fridge for up to 5 days

• It’s family-friendly, with flavor everyone will enjoy

And because it’s so versatile, it fits seamlessly into any meal plan — from high-protein low-carb to anti-inflammatory to Mediterranean-style eating.

Ready to Simplify Your Healthy Eating Routine?

If this recipe got you excited, you’ll love what we’ve created inside the 30-Day Anti-Inflammatory Meal Plan and Meal Plan Membership. You’ll get:

✨ Weekly done-for-you grocery lists
✨ Easy, flavorful recipes with full macros
✨ Gut-healing food swaps + snack options like this one
✨ A supportive community to cheer you on