Strength for Better Sleep: A Full-Body Resistance Workout for Women Over 40
We tend to separate strength training and sleep into completely different wellness categories.
Strength belongs in the gym.
Sleep belongs in the bedroom.
But your body doesn't separate health into neat little folders the way Instagram does.
Why Strength Training Matters More Than Chasing Calorie Burn
Follow this full-body dumbbell workout with squats, push-ups, deadlifts, rows, lunges, and shoulder taps to support strength and preserve muscle.