Cranberry Orange Comfort Smoothie

When the colder months roll in, your body naturally craves warmth, nourishment, and the comfort of foods that feel grounding — without weighing you down. That’s exactly why the Cranberry Orange Comfort Smoothie is one of our favorite winter wellness blends inside Simplify Healthy Eating. It brings together bright citrus, antioxidant-rich cranberries, warm cinnamon, and slow-digesting oats to create a smoothie that feels both soothing and energizing.

Think of it as a hug in a glass — one that supports immunity, digestion, protein intake, and sustained energy.

Why This Smoothie Works So Well for You

❤️ Cranberries: Antioxidant Powerhouse

Cranberries are loaded with polyphenols that support immunity, reduce inflammation, and help protect against urinary tract issues. They also bring a tart, refreshing flavor that balances the creaminess of the other ingredients.

🍊 Orange Zest: Immune-Boosting Citrus

Orange zest provides concentrated vitamin C, natural oils, and bright citrus flavor — all excellent for immune health and digestion.

💪 Vanilla Protein Powder: Strength, Muscle, and Satiety

Protein is essential for blood sugar control, muscle maintenance, and keeping you fuller for longer. Vanilla blends beautifully with cranberries and citrus.

🥣 Cottage Cheese: Creamy, High-Protein, Gut-Friendly

Cottage cheese adds thickness, creaminess, and a surprising boost of extra protein without overpowering flavor.

🥄 Cashew Butter: Healthy Fats for Energy & Hormone Support

Cashew butter contributes creamy richness and provides unsaturated fats that support hormone balance and cognitive function.

🌾 Rolled Oats: Steady Energy + Digestive Support

Oats are full of soluble fiber, which supports gut health, stabilizes blood sugar, and keeps you satisfied.

✨ Cinnamon: Blood Sugar Support

Cinnamon adds warmth while helping regulate blood sugar — especially great when paired with fruit-based smoothies.

🥛 Warm Oat Milk: Better Blend, Better Digestion

Warm milk helps soften the oats and cranberries, making the smoothie extra creamy and easier to digest.

How to Make It

Blend together:

• 1 scoop vanilla protein powder

• ½ cup cottage cheese

• 2 tbsp cashew butter

• Zest of 1 orange

• ¾ cup warm oat milk

• ½ cup frozen cranberries

• ½ tsp cinnamon

• ½ cup rolled oats

Blend until creamy and sip warm or at room temperature for the coziest experience.

Nourish Yourself with Intention

This smoothie fuels your body with nutrients that reduce inflammation, boost immunity, and keep you energized all day. When you prioritize nourishment, your clarity, mood, and productivity all rise with you.

If you love simple, nourishing recipes like this, explore our FREE and low-cost resources inside The Relentlessly Empowered store — including meal plans, mocktail recipes, and wellness guides to make healthy eating effortless.

Smoothie of the Week: Mixed Berry Probiotic Smoothie – Your Gut-Loving, Immune-Boosting Morning Hero

Looking for a quick, delicious way to boost your gut health, balance your hormones, and stay full until lunch?
This week’s Smoothie of the Week is not just pretty—it’s powerful.

Meet the Mixed Berry Probiotic Smoothie—a creamy, fruity, protein-packed blend that supports digestion, improves energy, and fuels your body with anti-inflammatory goodness.

Let’s break down the ingredients and why this smoothie deserves a regular spot in your rotation.

🥣 Mixed Berry Probiotic Smoothie Recipe

Ingredients

• ¾ cup frozen mixed berries

• ¾ cup plain Greek yogurt (unsweetened)

• 1 scoop vanilla protein powder

• 1 tbsp flaxseed meal

Smoothie Recipe: Mixed Berry Probiotic Smoothie

🌟 Ingredient Benefits

🍓 Mixed Berries (Blueberries, Strawberries, Raspberries)

• Rich in antioxidants like anthocyanins that protect cells from oxidative stress

• Naturally anti-inflammatory, which helps reduce bloating and inflammation

• A great source of fiber, which feeds good gut bacteria and improves digestion

🍦 Plain Greek Yogurt

• Loaded with probiotics to support gut health and improve immune function

• High in protein, which stabilizes blood sugar and supports muscle repair

• Contains calcium and B12 for bone and brain health

💪 Vanilla Protein Powder

• Helps you meet your daily protein needs for hormone balance and muscle recovery

• Reduces hunger and cravings by stabilizing blood sugar

• Choose a clean, low-sugar option for optimal results

🌾 Flaxseed Meal

• A powerful plant-based source of omega-3s (ALA), which support heart and brain health

• Rich in lignans, which can help balance estrogen levels

• Excellent source of soluble and insoluble fiber, aiding digestion and promoting regularity

🔥 Why This Smoothie Works

This blend is a triple threat:
✅ It nourishes your gut microbiome with live cultures and fiber
✅ It fights inflammation with antioxidant-rich berries and flax
✅ It keeps you full and focused with the perfect protein–fiber–fat combo

Whether you're breaking your fast, recovering from a workout, or need a midday blood sugar-friendly snack—this smoothie does it all.

🧠 Bonus Tip: Want to Boost It Even More?

Add any of the following to customize your smoothie based on your goals:

• 🥬 Handful of spinach for extra magnesium and folate

• 🥥 MCT oil for brain and energy support

• 🧂 Pinch of pink salt for adrenal support and hydration

💬 Final Thoughts

Healthy eating doesn’t have to be complicated—or bland.
When you simplify with nutrient-packed smoothies like this one, you’re giving your body exactly what it needs to heal, energize, and thrive.

💡 Keep this recipe saved, and tag us when you make it!
Want more gut-loving, anti-inflammatory recipes like this? We’ve got you covered.

🔗 Next Steps to Level Up Your Wellness:

✅ Grab our 30-Day Anti-Inflammatory Meal Plan for more smoothies, snacks, and healing meals
✅ Join the Simplify Healthy Eating Membership to get weekly recipes and coaching
✅ Follow @michelle11leslie for new Smoothie of the Week drops, nutrition tips, and motivation