Cranberry Orange Comfort Smoothie
When the colder months roll in, your body naturally craves warmth, nourishment, and the comfort of foods that feel grounding — without weighing you down. That’s exactly why the Cranberry Orange Comfort Smoothie is one of our favorite winter wellness blends inside Simplify Healthy Eating. It brings together bright citrus, antioxidant-rich cranberries, warm cinnamon, and slow-digesting oats to create a smoothie that feels both soothing and energizing.
Think of it as a hug in a glass — one that supports immunity, digestion, protein intake, and sustained energy.
Why This Smoothie Works So Well for You
❤️ Cranberries: Antioxidant Powerhouse
Cranberries are loaded with polyphenols that support immunity, reduce inflammation, and help protect against urinary tract issues. They also bring a tart, refreshing flavor that balances the creaminess of the other ingredients.
🍊 Orange Zest: Immune-Boosting Citrus
Orange zest provides concentrated vitamin C, natural oils, and bright citrus flavor — all excellent for immune health and digestion.
💪 Vanilla Protein Powder: Strength, Muscle, and Satiety
Protein is essential for blood sugar control, muscle maintenance, and keeping you fuller for longer. Vanilla blends beautifully with cranberries and citrus.
🥣 Cottage Cheese: Creamy, High-Protein, Gut-Friendly
Cottage cheese adds thickness, creaminess, and a surprising boost of extra protein without overpowering flavor.
🥄 Cashew Butter: Healthy Fats for Energy & Hormone Support
Cashew butter contributes creamy richness and provides unsaturated fats that support hormone balance and cognitive function.
🌾 Rolled Oats: Steady Energy + Digestive Support
Oats are full of soluble fiber, which supports gut health, stabilizes blood sugar, and keeps you satisfied.
✨ Cinnamon: Blood Sugar Support
Cinnamon adds warmth while helping regulate blood sugar — especially great when paired with fruit-based smoothies.
🥛 Warm Oat Milk: Better Blend, Better Digestion
Warm milk helps soften the oats and cranberries, making the smoothie extra creamy and easier to digest.
How to Make It
Blend together:
1 scoop vanilla protein powder
½ cup cottage cheese
2 tbsp cashew butter
Zest of 1 orange
¾ cup warm oat milk
½ cup frozen cranberries
½ tsp cinnamon
½ cup rolled oats
Blend until creamy and sip warm or at room temperature for the coziest experience.
Nourish Yourself with Intention
This smoothie fuels your body with nutrients that reduce inflammation, boost immunity, and keep you energized all day. When you prioritize nourishment, your clarity, mood, and productivity all rise with you.
If you love simple, nourishing recipes like this, explore our FREE and low-cost resources inside The Relentlessly Empowered store — including meal plans, mocktail recipes, and wellness guides to make healthy eating effortless.