There is a reason I keep coming back to the idea that your body loves signals.

Morning light is a signal.

Movement is a signal.

Food is a signal.

Bedtime is a signal.

And when those signals happen with some degree of consistency, your body has a much easier time figuring out when it is supposed to be alert and when it is supposed to start winding down.

That is the idea behind this Circadian Anchor Cardio Circuit.