Complete in 3: Ground Turkey, Sweet Potato & Kale with Avocado

Nourishment That Fuels Energy, Strength, and Recovery

Healthy eating isn’t about restriction — it’s about support. This Complete in 3 meal delivers nourishment that stabilizes blood sugar, supports digestion, and fuels your body with intention.

Why This Combination Is So Powerful

🥩 Ground Turkey

Lean, affordable, and incredibly versatile:

• High in protein to support muscle maintenance and fullness

• Lower in saturated fat than many red meats

• Rich in B vitamins that support metabolism and brain health

Ground turkey is easy to batch-cook, making it perfect for busy weeks.

🍠 Sweet Potato

Sweet potatoes are a smart carbohydrate choice:

• Provide slow-digesting carbs for sustained energy

• High in vitamin A for immune support and skin health

• Naturally sweet, helping reduce cravings for processed sugars

They pair beautifully with savory proteins and greens.

🥬 Kale

This leafy green is a nutritional heavyweight:

• Packed with antioxidants that fight inflammation

• High in fiber to support digestion and gut health

• Rich in vitamins K, C, and calcium

Lightly sautéed or roasted, kale becomes tender and flavorful without losing its benefits.

🥑 Avocado

Healthy fats matter — and avocado delivers:

• Supports heart health with monounsaturated fats

• Helps regulate blood sugar when paired with carbs

• Enhances nutrient absorption from vegetables

A small portion goes a long way in keeping meals satisfying.

Simple Meals Build Strong Foundations

This meal checks every box: protein, fiber, healthy fats, and micronutrients — without complexity. When meals are easy, you’re more likely to stay consistent, and consistency is where real transformation happens.

Looking for more meals like this that remove the guesswork? Visit the Simplify Healthy Eating tab to explore practical meal plans, grocery guides, and supportive resources designed to help you eat well without overwhelm.