🍓 Smoothie of the Week: Berry‑Boosted Fiber Shake

Bright, refreshing, and packed with nutrients, this smoothie is all about digestion, fullness, and long-lasting energy.

Why This Smoothie Works

Fiber is key for gut health, blood sugar balance, and appetite regulation. This smoothie delivers fiber from multiple sources while still tasting light and refreshing.

Ingredient Benefits:

- Mixed Berries: High in antioxidants and fiber, with a lower glycemic impact than many fruits.

- Spinach: Adds vitamins, minerals, and fiber without changing the flavor.

- Chia Seeds: Expand in liquid, helping you feel full longer while supporting digestion.

- Almond Milk: Keeps the base light and low in added sugar.

- Vanilla Protein Powder: Rounds out the smoothie to support satiety and muscle health.

When to Enjoy It

·       Breakfast when digestion feels sluggish

·       Midday meal replacement

·       A light evening smoothie when you want nourishment without heaviness

This smoothie is a great reminder that fiber isn’t about restriction — it’s about support.

Staying Consistent Without Overthinking

Healthy eating doesn’t have to mean elaborate meal prep or perfection. It means having simple, repeatable options that help you show up for yourself — even on busy days.

If you’re ready to make nourishment easier and more consistent, explore the Simplify Healthy Eating section on our website. You’ll find practical tools, meal plans, and resources designed to help you not just eat — but truly nourish yourself daily.

✨ Small steps. Simple systems. Sustainable habits.