The Gut Check Journal: Track Your Food. Fix Your Mood.

$9.00

This 7-day printable food and mood diary helps you uncover the connection between what you eat and how you feel—physically, mentally, and emotionally. Whether you're on an elimination diet, exploring gut-healing, or simply want to tune into your body’s signals, this tracker offers the structure and space you need to document meals, symptoms, and mood changes all in one place.

This 7-day printable food and mood diary helps you uncover the connection between what you eat and how you feel—physically, mentally, and emotionally. Whether you're on an elimination diet, exploring gut-healing, or simply want to tune into your body’s signals, this tracker offers the structure and space you need to document meals, symptoms, and mood changes all in one place.

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🌿 Introducing: The Gut Check Journal

Track Your Food. Fix Your Mood. Reclaim Your Wellness.

Let’s be real—sometimes your body is trying to tell you something, but you're too busy to catch the signs. The bloat, the brain fog, the mood swings… it’s all connected. And if you're sick of guessing what's triggering your symptoms, it’s time for a gut check.

The Gut Check Journal is a simple but powerful 7-day printable diary to help you recognize patterns between what you're eating and how you're feeling—so you can finally start making empowered, informed choices.

🧠 What You’ll Be Able to Do:

  • Record every meal, snack, and beverage

  • Reflect on your mood and physical state before and after eating

  • Identify emotional eating patterns or food sensitivities

  • Note digestion, energy levels, and other gut-related responses

  • Complete a weekly summary to spot trends and breakthroughs

✨ Perfect For:

  • Anyone starting or currently on a gut health or elimination protocol

  • People using GLP-1 medications (like Ozempic or Mounjaro) looking for deeper awareness

  • Holistic wellness seekers

  • Individuals healing from autoimmune issues, fatigue, or chronic inflammation

  • Busy women who want to reconnect with their bodies

🎯 Why It Works:

Awareness is the first step to healing. This journal puts the power back in your hands—no guesswork, no trendy fads, just consistent self-checks that lead to lasting results.

📦 What’s Inside:

  • 7 full days of food & mood tracking

  • Daily breakdown for breakfast, lunch, dinner, and snacks

  • Mood check-in prompts for before and after eating

  • Weekly summary page for reflection and insights

  • Clean, minimalist layout that’s easy to use

🛒 Ready to Listen to Your Gut?

Grab your copy of The Gut Check Journal and start turning your meals into healing moments.