🥦 Crispy Roasted Brussels Sprouts: A Fiber-Packed Side That Heals From the Inside Out

Let’s talk about one of the most underrated powerhouses in your produce aisle: Brussels sprouts.

When roasted to crispy perfection with heart-healthy olive oil, a dash of sea salt, and optional balsamic vinegar drizzle, these little green gems transform from “meh” to “more, please!”—all while delivering serious benefits for your gut, immunity, and inflammation levels.

If you’re following our 30-Day Anti-Inflammatory Meal Plan or looking for nutrient-dense sides to round out your weekly dinners, this recipe is the move. 💪🏽

Recipe: Crispy Roasted Brussel Sprouts

Let’s break down why each ingredient earns its spot on your plate:

🌿 Ingredient Benefits Breakdown

🥦 1 Pound Fresh Brussels Sprouts

Brussels sprouts are part of the cruciferous veggie family (think broccoli, cabbage, kale), and they’re packed with:

• Fiber (4–5g per serving), which supports digestion, stabilizes blood sugar, and keeps you full longer

• Vitamin C, a powerful antioxidant that boosts immune function and promotes glowing skin

• Vitamin K, essential for blood clotting and bone strength

• Sulforaphane, a compound known for its cancer-fighting and anti-inflammatory effects

Brussels sprouts are low in calories but rich in nutrients that fight oxidative stress and reduce systemic inflammation.

🫒 2 Tablespoons Olive Oil

Olive oil is a staple in any anti-inflammatory kitchen for a reason. It’s rich in:

• Monounsaturated fats that support heart and brain health

• Oleocanthal, a natural anti-inflammatory compound shown to work similarly to ibuprofen

• Antioxidants that help protect cells from damage

It also enhances the absorption of fat-soluble vitamins (like A, D, E, and K) found in your vegetables.

🧂 ¾ Teaspoon Salt (Preferably Sea Salt)

Used in moderation, sea salt provides:

• Trace minerals like magnesium and potassium

• Flavor enhancement that allows you to enjoy your food without needing heavy sauces or added sugars

Salt helps balance electrolytes and supports muscle function, especially when paired with a nutrient-rich diet.

🧂 ½ Teaspoon Black Pepper

This humble seasoning does more than you think. Black pepper contains piperine, which:

• Enhances the absorption of curcumin (from turmeric) and other nutrients

• Aids in digestion and helps reduce bloating

• Adds subtle heat and depth of flavor

It’s a small addition with big benefits.

🍇 1 Tablespoon Balsamic Vinegar (Optional)

If you’re looking for that tangy, slightly sweet finish, balsamic vinegar is a game-changer. It:

• Contains polyphenols that support gut health and fight inflammation

• May help regulate blood sugar levels

• Adds complexity without added fat or calories

Drizzle it over your crispy sprouts right after roasting to lock in flavor and boost your dish’s antioxidant profile.

🔥 Why This Side Belongs on Your Weekly Menu

Roasting brings out the natural sweetness in Brussels sprouts and gives them that golden, crispy finish we all love—no soggy steamed veggies here.

This side dish is:

• Anti-inflammatory and gut-friendly

• Low in carbs (10–12g) and sugar-free

• Rich in fiber and micronutrients

• Budget-friendly and easy to batch prep

Pair it with our Dijon Marinated Pork Tenderloin (same oven temp—convenient, right?) or enjoy it with any of the recipes inside the 30-Day Anti-Inflammatory Meal Plan.

📅 Simplify Your Healthy Eating Routine

Tired of overthinking every meal?

You don’t have to do it alone. Our tools are here to guide you every step of the way:

🥗 The 30-Day Anti-Inflammatory Meal Plan

• Mediterranean-inspired recipes like this one

• Weekly grocery lists, prep tips, and full nutrition info

• No added sugars or processed ingredients

• Designed to reduce bloat, fatigue, and inflammation

🛒 The Simplify Healthy Eating Meal Plan Membership

• New meal plans every month (Protein-Powered, Plant-Based, Crave & Comfort, and more)

• Grocery guides, prep calendars, and coaching-style check-ins

• Bonus content like snack lists, seasonal recipes, and member-only deals

Whether you're just getting started or looking to stay consistent long-term, the SHE Membership makes healthy eating effortless and empowering.

Ready to feel better—with food that actually tastes amazing?

Let’s make wellness your new normal. Grab your 30-Day Anti-Inflammatory Meal Plan or visit ➡️SimplifyHealthyEating.com to join the membership today.