Recipe of the Day: Zucchini Bread Protein & Fiber Jar

Looking for a breakfast that tastes like comfort food but fuels your body with clean nutrition? Today’s Zucchini Bread Protein & Fiber Jar is the perfect blend of flavor, protein, fiber, and healthy fats. It’s quick to prep, nutrient-dense, and makes your mornings effortless.

A close-up of a zucchini bread protein and fiber jar made with oats, zucchini, Greek yogurt, chia seeds, and topped with crushed walnuts. Healthy, high-protein breakfast option displayed with recipe details.

🌱 Ingredients & Their Benefits

• Rolled Oats – Provide slow-digesting complex carbs that keep you full and energized. They’re also rich in soluble fiber, which supports gut health and heart health.

• Chia Seeds – A superfood packed with omega-3 fatty acids, antioxidants, fiber, and plant-based protein to support digestion and reduce inflammation.

• Greek Yogurt (0%) – Adds creaminess and 20g+ of protein, along with probiotics to support gut health.

• Unsweetened Almond Milk – A low-calorie, dairy-free alternative rich in vitamin E for skin and immune health.

• Grated Zucchini – Adds moisture, fiber, and micronutrients like vitamin C, all while boosting volume without extra calories.

• Cinnamon & Nutmeg – These warming spices help stabilize blood sugar, improve insulin sensitivity, and provide natural anti-inflammatory benefits.

• Crushed Walnuts – A source of heart-healthy omega-3 fats and additional crunch for satisfaction.

• Vanilla Protein Powder – Helps hit protein goals, repair muscles, and balance macronutrients for a complete meal.

• Vanilla Extract & Stevia – Natural sweetness without added sugar, keeping this breakfast low-glycemic and satisfying.

🥣 Directions

1. In a mason jar, mix together almond milk, oats, Greek yogurt, chia seeds, cinnamon, nutmeg, and protein powder.

2. Add grated zucchini and stir.

3. Top with crushed walnuts.

4. Leave overnight to set. If too thick, stir in a splash more almond milk before serving.

💪 Why You’ll Love It

This jar isn’t just tasty—it’s functional. With 30–40g of protein, 10–12g of fiber, and heart-healthy fats, it’s designed to keep you full, stabilize your energy, and support weight management naturally.

🔗 Want More Breakfasts Like This?

This recipe is just one of many delicious, simple, and nutrient-packed breakfasts inside the Simplify Healthy Eating Meal Plan Membership. When you join, you’ll unlock:

✅ Weekly meal plans with easy-to-follow recipes
✅ Balanced, family-friendly meals for busy mornings
✅ Nutrition guidance to help you hit your goals without stress

👉 Subscribe today to the Simplify Healthy Eating Meal Plan Membership and start fueling your body with meals that taste as good as they feel.