🥤 Smoothie of the Week: Green Glow Liver Support Smoothie

Sometimes the best way to reset your body is by going green. 🌱 This Green Glow Liver Support Smoothie is packed with detoxifying greens, energizing fruit, and nourishing healthy fats to give your liver (and your whole body) the boost it needs.

Your liver is responsible for detoxification, balancing hormones, and metabolizing nutrients. Supporting it with nutrient-dense foods like spinach, avocado, and flaxseed helps it function at its best—so you can feel your best.

🌟 Why This Smoothie Works

• Baby Spinach – Rich in chlorophyll, iron, and antioxidants, spinach helps the body naturally detox while providing essential vitamins and minerals.

• Pineapple – Bursting with vitamin C and bromelain, which aid digestion and fight inflammation.

• Avocado – A creamy source of heart-healthy monounsaturated fats that keep you full and support hormone health.

• Flaxseed – Loaded with fiber and plant-based omega-3s to promote gut health and reduce inflammation.

• Vanilla Protein Powder – Adds staying power and supports muscle repair.

• Unsweetened Almond Milk – A light, dairy-free base that blends everything together.

🍍 Recipe: Green Glow Liver Support Smoothie

Ingredients

• 1 handful of baby spinach

• ½ cup frozen pineapple

• ½ small avocado

• 1 tbsp ground flaxseed

• 1 scoop vanilla protein powder

• 1 cup unsweetened almond milk

Instructions

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Pour into a tall glass and enjoy your green glow.

Optional: Sprinkle extra flaxseed or top with fresh pineapple for added texture.

✨ Health Benefits

• Supports liver detoxification

• Boosts immune health with vitamin C

• Provides healthy fats for energy and satiety

• Improves digestion with fiber and enzymes

• Promotes anti-inflammatory balance

🙌 Take Healing to the Next Level

This smoothie is just one of many anti-inflammatory recipes that help you eat well, heal naturally, and feel empowered.

👉 Get my 30-Day Anti-Inflammatory Meal Plan for a full month of meals, snacks, and smoothies designed to reduce inflammation and simplify your wellness journey.

🥤 Smoothie of the Week: Creamy Citrus Turmeric Liver Reset

Sometimes, your body needs a fresh start—and nothing says “reset” like a burst of citrus and spice. This Creamy Citrus Turmeric Liver Reset Smoothie is loaded with liver-loving, anti-inflammatory ingredients that fuel your body while giving it the reset it craves.

Your liver plays a vital role in detoxification, metabolism, and hormone balance. With everyday stressors, processed foods, and environmental toxins, it’s important to nourish it with ingredients that promote cleansing and repair.

This smoothie combines the immune-boosting power of oranges with the golden healing spice turmeric, creamy Greek yogurt, and energizing coconut milk to create the ultimate reset in a glass.

🌱 Why This Smoothie Works

• Orange – Bursting with vitamin C and antioxidants to boost immunity and protect cells.

• Banana – Adds creaminess, natural sweetness, and potassium for heart health.

• Greek Yogurt – Provides protein and probiotics for gut health and digestion.

• Turmeric – A powerful anti-inflammatory spice that supports liver detox and reduces oxidative stress.

• Chia Seeds – Rich in omega-3 fatty acids and fiber for sustained energy.

• Coconut Milk – Creamy, plant-based hydration full of electrolytes and healthy fats.

• Vanilla Protein Powder – Helps you stay full while supporting muscle recovery and metabolism.

🍊 Recipe: Creamy Citrus Turmeric Liver Reset Smoothie

Ingredients

• 1 frozen banana

• 1 orange, peeled & seeded

• ½ cup Greek yogurt

• 1 scoop vanilla protein powder

• 1 cup unsweetened coconut milk

• ½ tsp ground turmeric

• 1 tsp chia seeds

Instructions

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Pour into a tall glass, sip, and enjoy your reset.

Optional: Garnish with a sprinkle of turmeric or fresh mint for a bright finishing touch.

✨ Health Benefits

• Promotes liver health and detoxification

• Strengthens the immune system with vitamin C

• Reduces inflammation naturally with turmeric

• Improves digestion and gut health with probiotics and fiber

• Provides lasting energy and satiety

🙌 Take Your Healing to the Next Level

This smoothie is just one of many healing recipes designed to fight inflammation, boost your energy, and simplify healthy eating.

Get my 30-Day Anti-Inflammatory Meal Plan for a full month of recipes that nourish your body from the inside out.