Smoothie of the Week: Green Gut Glow Smoothie
If you’re ready to nourish your gut, fuel your body, and give your skin that healthy glow, this Green Gut Glow Smoothie is your new best friend. Packed with probiotics, plant power, fiber, and protein, this vibrant green drink delivers nutrients that work from the inside out to support digestion, immunity, and radiance.
If you’re ready to nourish your gut, fuel your body, and give your skin that healthy glow, this Green Gut Glow Smoothie is your new best friend. Packed with probiotics, plant power, fiber, and protein, this vibrant green drink delivers nutrients that work from the inside out to support digestion, immunity, and radiance.
Smoothie Recipe: Green Gut Glow Smoothie
What’s Inside & Why It’s Good for You
1. 1 cup unsweetened kefir
Kefir is a probiotic-rich fermented milk drink that contains billions of gut-friendly bacteria and beneficial yeasts. It supports digestion, enhances nutrient absorption, and boosts immune function.
2. 1 cup frozen spinach
Spinach is loaded with vitamins A, C, and K, plus minerals like iron and magnesium. It’s also high in antioxidants that help reduce inflammation and protect against cell damage.
3. ½ green banana
Green bananas are rich in resistant starch, a prebiotic fiber that feeds healthy gut bacteria and supports blood sugar balance. They also help keep you feeling fuller for longer.
4. 1 tbsp chia seeds
Chia seeds are tiny nutrient powerhouses packed with omega-3 fatty acids, fiber, and protein. They promote satiety, regulate digestion, and help keep skin hydrated and supple.
5. 1 scoop vanilla protein powder
Protein helps build and repair muscle, supports metabolic health, and keeps you satisfied. Vanilla protein also adds a naturally sweet flavor to balance the earthy greens.
How to Make It
Add kefir, spinach, green banana, chia seeds, and protein powder to a blender.
Pour in ½–1 cup of water or unsweetened almond milk for your desired thickness.
Blend until smooth, pour into a glass, and enjoy immediately.
Why You’ll Love This Smoothie
Gut Support – A perfect blend of probiotics from kefir and prebiotics from green banana.
Skin Glow – Nutrients like vitamin C, omega-3s, and antioxidants nourish your skin from within.
Balanced Energy – Protein, healthy fats, and fiber keep you energized and satisfied.
Easy & Refreshing – Quick to make and naturally refreshing, perfect for mornings or post-workout.
Pro Tip: For an extra detox boost, toss in a handful of fresh parsley or cilantro before blending.
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