Michelle Weise Michelle Weise

Fitness Friday: The 20-Minute Resistance Training Circuit That Builds Strength & Discipline

You don’t need more time.

You need structure.

This 20-minute resistance training circuit is designed to maximize efficiency while building full-body strength. Whether you're training at home or in the gym, this format helps improve:

  • Muscle tone

  • Metabolic health

  • Fat loss support

  • Endurance

  • Confidence

🔁 FORMAT

  • 45 seconds work

  • 15 seconds rest

  • Complete 4 rounds

  • Rest 1 minute between rounds

Total time: ~20 minutes

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