Fitness Friday: 15-Minute Full Body HIIT Blaster for Maximum Results

You don’t need long workouts.

You need effective ones.

This 15-minute full body HIIT circuit is designed to elevate your heart rate, improve conditioning, and support fat loss while preserving lean muscle.

Perfect for:
• Busy schedules
• At-home workouts
• Travel days
• Metabolic conditioning

🔁 WORKOUT FORMAT

• 40 seconds work

• 20 seconds rest

• 3 rounds of 5 exercises

• Rest 1 minute between rounds

Total time: ~15 minutes