🥤 Smoothie of the Week: Creamy Citrus Turmeric Liver Reset
When your body feels sluggish, this smoothie is like sunshine in a glass. 🌞 Packed with vitamin C from fresh orange, anti-inflammatory turmeric, and gut-friendly Greek yogurt, it’s designed to reset and recharge your liver while keeping your immune system strong.
Sometimes, your body needs a fresh start—and nothing says “reset” like a burst of citrus and spice. This Creamy Citrus Turmeric Liver Reset Smoothie is loaded with liver-loving, anti-inflammatory ingredients that fuel your body while giving it the reset it craves.
Your liver plays a vital role in detoxification, metabolism, and hormone balance. With everyday stressors, processed foods, and environmental toxins, it’s important to nourish it with ingredients that promote cleansing and repair.
This smoothie combines the immune-boosting power of oranges with the golden healing spice turmeric, creamy Greek yogurt, and energizing coconut milk to create the ultimate reset in a glass.
🌱 Why This Smoothie Works
Orange – Bursting with vitamin C and antioxidants to boost immunity and protect cells.
Banana – Adds creaminess, natural sweetness, and potassium for heart health.
Greek Yogurt – Provides protein and probiotics for gut health and digestion.
Turmeric – A powerful anti-inflammatory spice that supports liver detox and reduces oxidative stress.
Chia Seeds – Rich in omega-3 fatty acids and fiber for sustained energy.
Coconut Milk – Creamy, plant-based hydration full of electrolytes and healthy fats.
Vanilla Protein Powder – Helps you stay full while supporting muscle recovery and metabolism.
🍊 Recipe: Creamy Citrus Turmeric Liver Reset Smoothie
Ingredients
1 frozen banana
1 orange, peeled & seeded
½ cup Greek yogurt
1 scoop vanilla protein powder
1 cup unsweetened coconut milk
½ tsp ground turmeric
1 tsp chia seeds
Instructions
Add all ingredients to a blender.
Blend until smooth and creamy.
Pour into a tall glass, sip, and enjoy your reset.
Optional: Garnish with a sprinkle of turmeric or fresh mint for a bright finishing touch.
✨ Health Benefits
Promotes liver health and detoxification
Strengthens the immune system with vitamin C
Reduces inflammation naturally with turmeric
Improves digestion and gut health with probiotics and fiber
Provides lasting energy and satiety
🙌 Take Your Healing to the Next Level
This smoothie is just one of many healing recipes designed to fight inflammation, boost your energy, and simplify healthy eating.
Get my 30-Day Anti-Inflammatory Meal Plan for a full month of recipes that nourish your body from the inside out.