🥤 Smoothie of the Week: Berry Beet Liver Cleanser

If you’re looking for a smoothie that not only tastes delicious but also helps your body detox and reset, this Berry Beet Liver Cleanser Smoothie is about to be your new best friend.

Your liver is one of the hardest-working organs in your body. It processes everything you eat and drink, filters toxins, and plays a key role in metabolism and digestion. Supporting it with nutrient-dense, anti-inflammatory foods can make a huge difference in your overall health and energy.

This smoothie combines antioxidant-packed berries, detoxifying beets, healthy fats, plant-based protein, and fiber to create a powerhouse blend that’s as healing as it is refreshing.

🌱 Why This Smoothie Works

• Beets: Known for their deep red color, beets are rich in compounds called betalains, which help the liver flush out toxins. They also support healthy blood flow and reduce inflammation.

• Mixed Berries: Blueberries, raspberries, and blackberries are loaded with antioxidants that protect your cells, improve skin health, and support your immune system.

• Rolled Oats + Hemp Hearts: These ingredients add fiber to promote good digestion and stabilize blood sugar, while also delivering plant-based protein and omega-3s for brain health.

• Almond Butter: Adds creaminess, healthy fats, and a little protein to keep you satisfied longer.

• Oat Milk + Vanilla Protein: The oat milk keeps the smoothie dairy-free and gut-friendly, while the vanilla protein adds staying power and muscle support.

🍓 Berry Beet Liver Cleanser Smoothie Recipe

Ingredients:

• 1 cup frozen mixed berries

• 1 cup unsweetened oat milk

• ½ cooked or steamed beet

• 2 tbsp rolled oats

• 1 tbsp almond butter

• 1 tbsp hemp hearts

• 1 scoop vanilla protein powder

Instructions:

1. Add all ingredients to a high-speed blender.

2. Blend until smooth and creamy.

3. Pour into a glass and enjoy immediately.

Optional: Top with extra hemp seeds, a few fresh berries, or a sprinkle of rolled oats for texture.

🌟 Health Benefits You’ll Love

• Supports liver detoxification naturally

• Boosts energy levels without caffeine

• Provides fiber for digestion and gut health

• Balances blood sugar with protein and healthy fats

• Protects against inflammation and oxidative stress

🙌 Bring More Healing Recipes Into Your Life

If you loved this smoothie, imagine having 30 full days of meals, snacks, and recipes that are just as healing, flavorful, and simple to make. That’s exactly what you’ll get in my 30-Day Anti-Inflammatory Meal Plan—your blueprint for eating well, healing naturally, and feeling empowered every single day.

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