Wellness Wednesday: Eating Fat Doesn’t Make You Fat (And Why Women Need Healthy Fats)

For years, we were told something that sounded simple:

“If you eat fat, you’ll get fat.”

So women everywhere started:

• Cutting egg yolks

• Avoiding avocados

• Skipping salmon

• Buying low-fat everything

• Living on dry salads and rice cakes

And what happened?

Many felt:

• Tired

• Constantly hungry

• Moody

• Hormone-imbalanced

• Stuck in their fat loss journey

Because the problem was never healthy fats.