15-Minute Tabata Cardio Blast
This fast-paced workout boosts metabolism, heart health, and stamina — perfect for busy women who want results without spending hours.
Burn Fat, Boost Energy, and Strengthen Your Heart
This fast-paced workout boosts metabolism, heart health, and stamina — perfect for busy women who want results without spending hours.
Format
1 min warm-up
20s work / 10s rest × 8
Rotate 3 exercises
1 min cool-down
Skater Hops
Jump side to side.
Land softly on one foot.
Swing arms for balance.
Benefits: Glutes, cardio, coordination.
Push-Up to Shoulder Tap
Do push-up.
Tap shoulders in plank.
Benefits: Chest, core, arms.
High-Knee Front Kicks
Drive knee up.
Kick forward.
Switch quickly.
Benefits: Cardio, hip mobility.
Why Nutrition Matters
High-intensity workouts burn fuel — food replenishes it. Without proper nutrition, your body stays inflamed and exhausted instead of energized and strong.
✨ Pair your workouts with the healing power of real food. Explore our FREE nutrition guides and wellness tools at TheRelentlesslyEmpowered.com