Recipe of the Day: Southwest Tofu Protein Power Bowl

Plant-based meals can absolutely support fat loss—when they’re balanced.

Let’s clear something up right away…

Going plant-based doesn’t automatically lead to fat loss.

In fact, many women over 35 struggle with plant-based eating because their meals are:

• Too low in protein
• Too high in refined carbs
• Missing key nutrients that support metabolism

And the result?