🍄 High-Protein Breakfast Mushrooms (Copy)
Level up your breakfast with these High-Protein Breakfast Mushrooms. Using portobellos as a nutrient-dense base, this recipe brings together eggs, feta, and fresh herbs for a low-carb, protein-packed meal that satisfies without weighing you down.
Level up your breakfast with these High-Protein Breakfast Mushrooms. Using portobellos as a nutrient-dense base, this recipe brings together eggs, feta, and fresh herbs for a low-carb, protein-packed meal that satisfies without weighing you down.
Why It Works for Your Body
Portobello Mushrooms: Low-calorie, vitamin-D-rich, and full of antioxidants.
Eggs & Egg Whites: High-quality protein to build muscle and support energy.
Feta Cheese: Adds flavor, calcium, and gut-friendly probiotics.
Garlic & Black Pepper: Seasonings with natural anti-inflammatory benefits.
Parsley: Provides vitamins A, C, and K along with immune support.
Recipe
Ingredients
4 large portobello mushrooms
Olive oil spray
½ tsp kosher salt, ½ tsp black pepper, ½ tsp garlic powder
2 eggs + 6 egg whites
¼ cup crumbled feta cheese
2 tbsp chopped parsley (optional)
Directions
Clean mushrooms, remove stems, spray with oil, season.
Broil 5 min each side until tender.
Whisk eggs, egg whites, salt.
Preheat oven to 400°F.
Fill mushrooms with egg mixture, top with feta.
Bake 15–18 min until eggs are set.
Garnish with parsley and serve hot.
Macros (approx.): 215–275 calories | 20–25g protein | 5–8g carbs | 2–3g fiber | 10–14g fat
Ready to Simplify Healthy Eating?
This recipe proves healthy eating can be simple, filling, and full of flavor. Our meal plans make mornings stress-free with balanced meals you’ll look forward to.