BBQ Grilled Chicken Thighs with Mixed Veggies
When it comes to eating healthier, simplicity is one of the biggest keys to long-term success. That’s why this BBQ Grilled Chicken Thighs with Mixed Veggies recipe has quickly become a favorite in the Simplify Healthy Eating community. Not only is it delicious and filling, but every single ingredient plays a role in boosting energy, supporting digestion, and keeping inflammation low.
A High-Protein Anti-Inflammatory Dinner Made Simple
When it comes to eating healthier, simplicity is one of the biggest keys to long-term success. That’s why this BBQ Grilled Chicken Thighs with Mixed Veggies recipe has quickly become a favorite in the Simplify Healthy Eating community. Not only is it delicious and filling, but every single ingredient plays a role in boosting energy, supporting digestion, and keeping inflammation low.
This is the kind of recipe that proves healthy eating doesn’t have to be boring — it can be flavorful, vibrant, and deeply nourishing.
Why This Recipe Works for Anti-Inflammatory Eating
🍗 Chicken Thighs
Lean, flavorful, and packed with complete protein to support muscle repair, hormone balance, and metabolic health. Chicken thighs also contain important nutrients like zinc and B-vitamins, which help your body convert food into energy more efficiently.
🫒 Olive Oil
A staple of Mediterranean nutrition — one of the most anti-inflammatory ways of eating. Rich in monounsaturated fats and polyphenols that protect the heart and reduce chronic inflammation.
🧄 Garlic
A powerhouse ingredient that supports the immune system, improves cardiovascular health, and has natural antibacterial and anti-inflammatory effects.
🌶️ Bell Pepper, Zucchini, Eggplant & Red Onion
This colorful mix delivers essential antioxidants, fiber, and hydration. These veggies support digestion, hormonal balance, and cellular repair — all critical for anyone looking to improve health or reduce inflammation.
🍋 Lemon & Oregano
These bright flavors don’t just taste delicious — they also help support detoxification pathways and balance gut health.
Why You’ll Love This Recipe
✔ Quick prep
✔ High protein
✔ Naturally gluten-free
✔ Perfect for weekly meal prep
✔ Packed with vegetables & nutrients
✔ Great for the grill or indoor skillet
If you love meals like this, you’ll LOVE the FREE 3-Day Anti-Inflammatory Meal Plan inside our Freebie Library. Plus, explore more easy, budget-friendly resources in the store — meal guides, challenges, journals, and more designed to support your journey.