5-Ingredient Mediterranean Seabass Sheet Pan Dinner

A Light, Anti-Inflammatory Meal for Busy Evenings

This Mediterranean Seabass Sheet Pan Dinner brings together simplicity, nourishment, and bold flavor — all in one pan. Perfect for anyone wanting a heart-healthy, anti-inflammatory meal that requires minimal time and almost no cleanup.

If you’re trying to eat cleaner without feeling overwhelmed, this is the recipe for you.

Why This Recipe Is a Nutritional Win

🐟 Seabass

Rich in omega-3 fatty acids — the gold standard for reducing inflammation. Omega-3s support cognitive health, heart health, hormone balance, and even mood regulation.

🥦 Broccolini

High in fiber and antioxidants, broccolini supports digestion, reduces bloating, and provides the body with essential nutrients like vitamin C and folate.

🍅 Cherry Tomatoes

Packed with lycopene, an antioxidant known for supporting heart health and lowering inflammation.

🫒 Olive Oil

A healthy fat that stabilizes blood sugar, supports the brain, and boosts nutrient absorption from vegetables.

🍋 Lemon & Oregano

Bright, refreshing, and anti-inflammatory. Lemon supports digestion and detoxification, while oregano adds powerful immune-supporting properties.

What Makes This Recipe Special

✔ Only 5 ingredients
✔ High in omega-3s
✔ Ready in under 30 minutes
✔ One-pan cleanup
✔ Perfect for beginners
✔ Anti-inflammatory Mediterranean goodness

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