🍫🍓 Chocolate Strawberry Protein Mini Muffins
Who says muffins can’t be healthy? These Chocolate Strawberry Protein Mini Muffins deliver the perfect balance of indulgence and nutrition. Packed with protein, fiber, and antioxidants, they’re a snack you can feel good about grabbing any time of day.
Who says muffins can’t be healthy? These Chocolate Strawberry Protein Mini Muffins deliver the perfect balance of indulgence and nutrition. Packed with protein, fiber, and antioxidants, they’re a snack you can feel good about grabbing any time of day.
Why It Works for Your Body
Rolled Oats: Whole-grain carbs that provide steady energy.
Protein Powder: Supports muscle recovery and keeps you fuller longer.
Strawberries: High in vitamin C and antioxidants for immune health.
Flaxseed: Rich in omega-3s and fiber for digestion and hormone balance.
Cocoa & Dark Chocolate Chips: Boost mood while supplying polyphenols and antioxidants.
Greek Yogurt & Applesauce: Keep the muffins moist and cut down on added fats.
Recipe
Ingredients
2 cups rolled oats
1 cup chocolate whey protein powder
½ cup ground flaxseed
¼ cup coconut flour
¼ cup unsweetened cocoa powder
¼ cup monk fruit or erythritol
2 eggs, 1 cup almond milk, ½ cup unsweetened applesauce
2 tbsp Greek yogurt, 1 tsp vanilla extract
¾ cup diced fresh strawberries
2 tbsp dark chocolate chips (optional)
Directions
Preheat oven to 350°F, grease mini muffin tin.
Mix dry ingredients together.
Whisk wet ingredients separately, then combine with dry.
Fold in strawberries and chocolate chips.
Bake 12–15 minutes, until toothpick comes out clean.
Cool, then refrigerate up to a week or freeze for longer.
Macros (approx. per muffin): 75–85 calories | 6–8g protein | 10–12g carbs | 2–3g fiber | 2–3g fat
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