Smoothie of the Week: Green Gut Glow Smoothie
If you’re ready to nourish your gut, fuel your body, and give your skin that healthy glow, this Green Gut Glow Smoothie is your new best friend. Packed with probiotics, plant power, fiber, and protein, this vibrant green drink delivers nutrients that work from the inside out to support digestion, immunity, and radiance.
If you’re ready to nourish your gut, fuel your body, and give your skin that healthy glow, this Green Gut Glow Smoothie is your new best friend. Packed with probiotics, plant power, fiber, and protein, this vibrant green drink delivers nutrients that work from the inside out to support digestion, immunity, and radiance.
Smoothie Recipe: Green Gut Glow Smoothie
What’s Inside & Why It’s Good for You
1. 1 cup unsweetened kefir
Kefir is a probiotic-rich fermented milk drink that contains billions of gut-friendly bacteria and beneficial yeasts. It supports digestion, enhances nutrient absorption, and boosts immune function.
2. 1 cup frozen spinach
Spinach is loaded with vitamins A, C, and K, plus minerals like iron and magnesium. It’s also high in antioxidants that help reduce inflammation and protect against cell damage.
3. ½ green banana
Green bananas are rich in resistant starch, a prebiotic fiber that feeds healthy gut bacteria and supports blood sugar balance. They also help keep you feeling fuller for longer.
4. 1 tbsp chia seeds
Chia seeds are tiny nutrient powerhouses packed with omega-3 fatty acids, fiber, and protein. They promote satiety, regulate digestion, and help keep skin hydrated and supple.
5. 1 scoop vanilla protein powder
Protein helps build and repair muscle, supports metabolic health, and keeps you satisfied. Vanilla protein also adds a naturally sweet flavor to balance the earthy greens.
How to Make It
Add kefir, spinach, green banana, chia seeds, and protein powder to a blender.
Pour in ½–1 cup of water or unsweetened almond milk for your desired thickness.
Blend until smooth, pour into a glass, and enjoy immediately.
Why You’ll Love This Smoothie
Gut Support – A perfect blend of probiotics from kefir and prebiotics from green banana.
Skin Glow – Nutrients like vitamin C, omega-3s, and antioxidants nourish your skin from within.
Balanced Energy – Protein, healthy fats, and fiber keep you energized and satisfied.
Easy & Refreshing – Quick to make and naturally refreshing, perfect for mornings or post-workout.
Pro Tip: For an extra detox boost, toss in a handful of fresh parsley or cilantro before blending.
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Smoothie of the Week: Carrot Cake Gut-Healer Smoothie
Who says dessert can’t be healthy? This week’s Smoothie of the Week is inspired by a cozy slice of carrot cake — but instead of sugar and frosting, you’re getting a powerhouse blend of gut-friendly, anti-inflammatory, and protein-rich ingredients that taste like a treat while nourishing your body from the inside out.
Who says dessert can’t be healthy? This week’s Smoothie of the Week is inspired by a cozy slice of carrot cake — but instead of sugar and frosting, you’re getting a powerhouse blend of gut-friendly, anti-inflammatory, and protein-rich ingredients that taste like a treat while nourishing your body from the inside out.
What’s Inside & Why It’s Good for You
1. ½ cup cooked & cooled carrots
Carrots are rich in beta-carotene (a precursor to vitamin A) for healthy skin, vision, and immune support. Cooling them after cooking increases resistant starch, which feeds beneficial gut bacteria.
2. 1 oz kombucha
Kombucha is a fermented tea packed with probiotics that help balance your gut microbiome, aid digestion, and support immunity.
3. 1 scoop collagen + plant protein blend
Collagen supports gut lining repair, joint health, and skin elasticity, while plant protein adds essential amino acids for muscle repair and long-lasting energy.
4. ¼ cup rolled oats
Oats are a great source of soluble fiber, particularly beta-glucan, which helps improve digestion, stabilize blood sugar, and keep you fuller for longer.
5. 1 tbsp almond butter
Almond butter brings in healthy fats, vitamin E, magnesium, and plant-based protein to boost satiety and support heart health.
6. ½ tsp cinnamon + pinch of ginger
Cinnamon helps balance blood sugar and reduce inflammation, while ginger aids digestion, reduces bloating, and provides anti-nausea benefits.
How to Make It
Add carrots, kombucha, protein blend, oats, almond butter, cinnamon, ginger, and ½–1 cup of almond milk or water to a blender.
Blend until smooth and creamy.
Pour into a glass, sprinkle a little cinnamon on top, and enjoy!
Why You’ll Love This Smoothie
Gut Healing – Probiotics from kombucha and prebiotics from oats and carrots work together for optimal digestion.
Anti-Inflammatory Power – Cinnamon, ginger, and collagen help calm inflammation from the inside out.
Dessert-Inspired Flavor – Sweet, spiced, and creamy — without the refined sugar crash.
Balanced Nutrition – A perfect blend of protein, healthy fats, and fiber for lasting energy.
Pro Tip: For an extra dessert-like treat, top with a sprinkle of crushed walnuts or unsweetened coconut flakes.