Smoothie of the Week: Carrot Cake Gut-Healer Smoothie
Who says dessert can’t be healthy? This week’s Smoothie of the Week is inspired by a cozy slice of carrot cake — but instead of sugar and frosting, you’re getting a powerhouse blend of gut-friendly, anti-inflammatory, and protein-rich ingredients that taste like a treat while nourishing your body from the inside out.
Who says dessert can’t be healthy? This week’s Smoothie of the Week is inspired by a cozy slice of carrot cake — but instead of sugar and frosting, you’re getting a powerhouse blend of gut-friendly, anti-inflammatory, and protein-rich ingredients that taste like a treat while nourishing your body from the inside out.
What’s Inside & Why It’s Good for You
1. ½ cup cooked & cooled carrots
Carrots are rich in beta-carotene (a precursor to vitamin A) for healthy skin, vision, and immune support. Cooling them after cooking increases resistant starch, which feeds beneficial gut bacteria.
2. 1 oz kombucha
Kombucha is a fermented tea packed with probiotics that help balance your gut microbiome, aid digestion, and support immunity.
3. 1 scoop collagen + plant protein blend
Collagen supports gut lining repair, joint health, and skin elasticity, while plant protein adds essential amino acids for muscle repair and long-lasting energy.
4. ¼ cup rolled oats
Oats are a great source of soluble fiber, particularly beta-glucan, which helps improve digestion, stabilize blood sugar, and keep you fuller for longer.
5. 1 tbsp almond butter
Almond butter brings in healthy fats, vitamin E, magnesium, and plant-based protein to boost satiety and support heart health.
6. ½ tsp cinnamon + pinch of ginger
Cinnamon helps balance blood sugar and reduce inflammation, while ginger aids digestion, reduces bloating, and provides anti-nausea benefits.
How to Make It
Add carrots, kombucha, protein blend, oats, almond butter, cinnamon, ginger, and ½–1 cup of almond milk or water to a blender.
Blend until smooth and creamy.
Pour into a glass, sprinkle a little cinnamon on top, and enjoy!
Why You’ll Love This Smoothie
Gut Healing – Probiotics from kombucha and prebiotics from oats and carrots work together for optimal digestion.
Anti-Inflammatory Power – Cinnamon, ginger, and collagen help calm inflammation from the inside out.
Dessert-Inspired Flavor – Sweet, spiced, and creamy — without the refined sugar crash.
Balanced Nutrition – A perfect blend of protein, healthy fats, and fiber for lasting energy.
Pro Tip: For an extra dessert-like treat, top with a sprinkle of crushed walnuts or unsweetened coconut flakes.