Fuel Your Day with Baked Eggs in Avocado: A Power-Packed, Simple Breakfast

If you're looking for a breakfast that’s easy, satisfying, and full of nutrients your body actually craves—Baked Eggs in Avocado is your go-to. This recipe is more than a trendy Instagram moment—it’s a smart, nutrient-dense way to nourish your body, balance your hormones, and keep you fueled for whatever the day throws at you.

Let’s break down why this quick meal is a Simplify Healthy Eating favorite and why it deserves a spot in your weekly rotation.

🥑 The Power of Avocados

Avocados are rich in heart-healthy monounsaturated fats, which help lower bad cholesterol while providing long-lasting energy. They’re also packed with potassium (more than bananas!), fiber, and key antioxidants that support inflammation reduction and glowing skin. The healthy fats also help you absorb fat-soluble vitamins like A, D, E, and K from the rest of your meals.

🍳 Eggs = The Ultimate Protein

Eggs are a complete protein source, meaning they contain all nine essential amino acids. They’re also rich in choline—a nutrient that’s essential for brain health, nervous system function, and liver support. Plus, they’re budget-friendly and super versatile.

🧂Flavor + Function: The Add-Ons

• Chives or green onions add a light zing and are a great source of antioxidants.

• Hot sauce & red pepper flakes can help boost metabolism and curb appetite.

• Feta or cotija cheese (optional) provides calcium, protein, and flavor—just watch the portions if you’re monitoring sodium.

Every ingredient is chosen for both taste and function—fueling your body while satisfying your taste buds.

📊 Macro Breakdown (Approximate per serving):

• Calories: 180–220

• Protein: 8–10g

• Fat: 16–19g

• Carbs: 6–8g

• Fiber: 5–7g

That’s a nutrient-dense meal with the perfect balance of healthy fats, fiber, and protein to keep you full and energized for hours.

🍽 Ready for More Recipes Like This?

This recipe is just one of the many inside the Simplify Healthy Eating Meal Plan Membership—your go-to resource for flavorful, easy, and anti-inflammatory meals that don’t require hours in the kitchen.

Inside the membership, you’ll get:

• Weekly meal plans & grocery lists

• Nutrient-packed recipes like this one

• Meal prep tips to save time and money

• Ongoing support to help you stay on track

👉🏽 Join the movement today at SimplifyHealthyEating.com and start nourishing your body without the overwhelm.