🥤 Smoothie of the Week: Berry Beet Liver Cleanser
If you’re looking for a smoothie that not only tastes delicious but also helps your body detox and reset, this Berry Beet Liver Cleanser Smoothie is about to be your new best friend.
If you’re looking for a smoothie that not only tastes delicious but also helps your body detox and reset, this Berry Beet Liver Cleanser Smoothie is about to be your new best friend.
Your liver is one of the hardest-working organs in your body. It processes everything you eat and drink, filters toxins, and plays a key role in metabolism and digestion. Supporting it with nutrient-dense, anti-inflammatory foods can make a huge difference in your overall health and energy.
This smoothie combines antioxidant-packed berries, detoxifying beets, healthy fats, plant-based protein, and fiber to create a powerhouse blend that’s as healing as it is refreshing.
🌱 Why This Smoothie Works
Beets: Known for their deep red color, beets are rich in compounds called betalains, which help the liver flush out toxins. They also support healthy blood flow and reduce inflammation.
Mixed Berries: Blueberries, raspberries, and blackberries are loaded with antioxidants that protect your cells, improve skin health, and support your immune system.
Rolled Oats + Hemp Hearts: These ingredients add fiber to promote good digestion and stabilize blood sugar, while also delivering plant-based protein and omega-3s for brain health.
Almond Butter: Adds creaminess, healthy fats, and a little protein to keep you satisfied longer.
Oat Milk + Vanilla Protein: The oat milk keeps the smoothie dairy-free and gut-friendly, while the vanilla protein adds staying power and muscle support.
🍓 Berry Beet Liver Cleanser Smoothie Recipe
Ingredients:
1 cup frozen mixed berries
1 cup unsweetened oat milk
½ cooked or steamed beet
2 tbsp rolled oats
1 tbsp almond butter
1 tbsp hemp hearts
1 scoop vanilla protein powder
Instructions:
Add all ingredients to a high-speed blender.
Blend until smooth and creamy.
Pour into a glass and enjoy immediately.
Optional: Top with extra hemp seeds, a few fresh berries, or a sprinkle of rolled oats for texture.
🌟 Health Benefits You’ll Love
Supports liver detoxification naturally
Boosts energy levels without caffeine
Provides fiber for digestion and gut health
Balances blood sugar with protein and healthy fats
Protects against inflammation and oxidative stress
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Smoothie of the Week: Carrot Cake Gut-Healer Smoothie
Who says dessert can’t be healthy? This week’s Smoothie of the Week is inspired by a cozy slice of carrot cake — but instead of sugar and frosting, you’re getting a powerhouse blend of gut-friendly, anti-inflammatory, and protein-rich ingredients that taste like a treat while nourishing your body from the inside out.
Who says dessert can’t be healthy? This week’s Smoothie of the Week is inspired by a cozy slice of carrot cake — but instead of sugar and frosting, you’re getting a powerhouse blend of gut-friendly, anti-inflammatory, and protein-rich ingredients that taste like a treat while nourishing your body from the inside out.
What’s Inside & Why It’s Good for You
1. ½ cup cooked & cooled carrots
Carrots are rich in beta-carotene (a precursor to vitamin A) for healthy skin, vision, and immune support. Cooling them after cooking increases resistant starch, which feeds beneficial gut bacteria.
2. 1 oz kombucha
Kombucha is a fermented tea packed with probiotics that help balance your gut microbiome, aid digestion, and support immunity.
3. 1 scoop collagen + plant protein blend
Collagen supports gut lining repair, joint health, and skin elasticity, while plant protein adds essential amino acids for muscle repair and long-lasting energy.
4. ¼ cup rolled oats
Oats are a great source of soluble fiber, particularly beta-glucan, which helps improve digestion, stabilize blood sugar, and keep you fuller for longer.
5. 1 tbsp almond butter
Almond butter brings in healthy fats, vitamin E, magnesium, and plant-based protein to boost satiety and support heart health.
6. ½ tsp cinnamon + pinch of ginger
Cinnamon helps balance blood sugar and reduce inflammation, while ginger aids digestion, reduces bloating, and provides anti-nausea benefits.
How to Make It
Add carrots, kombucha, protein blend, oats, almond butter, cinnamon, ginger, and ½–1 cup of almond milk or water to a blender.
Blend until smooth and creamy.
Pour into a glass, sprinkle a little cinnamon on top, and enjoy!
Why You’ll Love This Smoothie
Gut Healing – Probiotics from kombucha and prebiotics from oats and carrots work together for optimal digestion.
Anti-Inflammatory Power – Cinnamon, ginger, and collagen help calm inflammation from the inside out.
Dessert-Inspired Flavor – Sweet, spiced, and creamy — without the refined sugar crash.
Balanced Nutrition – A perfect blend of protein, healthy fats, and fiber for lasting energy.
Pro Tip: For an extra dessert-like treat, top with a sprinkle of crushed walnuts or unsweetened coconut flakes.