Spiced Chai Protein Warmer Smoothie

If you love chai, you’re going to fall in love with this nourishing, protein-packed Spiced Chai Protein Warmer Smoothie. It’s creamy, comforting, and filled with warming spices that support digestion, reduce inflammation, and make cold mornings feel a little more grounded.

This is a "slow and steady energy" smoothie — exactly what your body needs to thrive during fall and winter.

Ingredient Benefits

🍐 Pear: Gentle Sweetness + Fiber

Pears are naturally sweet and rich in soluble fiber, which supports digestion, gut health, and blood sugar control.

🥛 Greek Yogurt: Protein + Gut Support

Greek yogurt adds creaminess and high-quality protein, plus probiotics for digestive balance.

💪 Vanilla Protein Powder: Muscle + Metabolism Support

Protein helps maintain lean muscle, boosts metabolism, and keeps you full longer.

🧊 Frozen Cauliflower: Volume + Nutrients

Cauliflower blends seamlessly and adds vitamins C and K, fiber, and antioxidants — without changing the flavor.

🥄 Almond Butter: Healthy Fats + Satiety

Almond butter supports hormone health, skin health, and steady energy.

🌼 Chai Spice Blend: Anti-Inflammatory + Digestive Support

Chai spices (cinnamon, ginger, cardamom, cloves) soothe digestion and warm the body from within.

✨ Vanilla: Flavor Enhancer

Adds sweetness and depth without added sugar.

🥛 Almond Milk: Light + Smooth

Unsweetened almond milk creates a warm, cozy base for all the spices to shine.

How to Make It

Blend together:

• 1 medium pear

• ½ cup Greek yogurt

• 1 scoop vanilla protein powder

• ½ cup frozen cauliflower

• 2 tbsp almond butter

• 1 tsp chai spice blend

• ¾ cup unsweetened almond milk

• ½ tsp vanilla

Enjoy warm or room temperature for ultimate comfort.

Comfort Meets Nutrition

This smoothie tastes like a creamy chai latte — but with the protein your body needs for energy, recovery, and hormone support. It’s soothing, grounding, and incredibly nourishing.

Get more warm, protein-rich wellness recipes inside our FREE and low-cost resources in The Relentlessly Empowered Store — designed to make healthy eating simple, delicious, and sustainable.