Michelle Weise Michelle Weise

10-Minute Do-Anywhere Cardio Blast

Cardio doesn’t need a treadmill, a gym membership, or 45 minutes of complicated choreography. Sometimes all you need is 10 minutes, your bodyweight, and a commitment to move your body with purpose.

A Fitness Friday Blog Post by The Relentlessly Empowered

Cardio doesn’t need a treadmill, a gym membership, or 45 minutes of complicated choreography. Sometimes all you need is 10 minutes, your bodyweight, and a commitment to move your body with purpose.

This do-anywhere cardio circuit boosts your mood, raises your heart rate, and helps your metabolism stay active throughout the day. Perfect for mornings, lunch breaks, travel, or anytime you need a quick blast of energy.

FORMAT:

40 seconds work, 20 seconds rest
× 3 rounds
Complete all 5 moves in a circuit, rest 1 minute, repeat.

How to Do Each Move

1. Jumping Jacks

How to do it:

  1. Stand tall, feet together.

  2. Jump feet out while raising arms overhead.

  3. Jump feet back together while lowering arms.

  4. Keep a steady pace.

Modification: Step side to side without jumping.

2. High Knees

How to do it:

  1. Stand tall, core tight.

  2. Drive one knee up toward your chest.

  3. Alternate legs quickly.

  4. Pump your arms.

Modification: March in place with strong knee lifts.

3. Squat Jumps (or Bodyweight Squats)

How to do it:

  1. Stand with feet shoulder-width apart.

  2. Lower into a squat.

  3. Explode upward into a jump.

  4. Land softly and repeat.

Low impact: Bodyweight squats without jumping.

4. Mountain Climbers

How to do it:

  1. Start in plank position.

  2. Drive one knee toward your chest.

  3. Switch legs quickly, running in place.

  4. Keep hips low and core tight.

Modification: Slow the pace.

5. Burpees (or Step-Back Burpees)

How to do it:

  1. Start standing.

  2. Squat and place hands on the floor.

  3. Jump feet back into a plank.

  4. Jump feet forward.

  5. Jump straight up.

Low impact: Step back into plank instead of jumping.

Why This Workout Works

  • Boosts metabolism

  • Elevates mood

  • Improves cardiovascular endurance

  • Increases energy

  • No equipment needed

  • Perfect for busy schedules

  • Strengthens both body and discipline

Small consistent bursts of movement create a big impact — physically, mentally, and spiritually.

Move With TRE

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