📝 Your Energy is Sacred—Audit What You Consume (Copy)

Are You Mentally Overfed but Spiritually Malnourished?

In today’s hyperconnected world, consumption isn’t just about what’s on your plate—it’s what enters your mind, heart, and spirit.

Every scroll, story, tweet, podcast, and even casual conversation is either feeding your focus or draining your spirit.

If you’ve been feeling anxious, overwhelmed, or just mentally cluttered, it may be time for a Consumption Audit.

🔎 What Is a Consumption Audit?

A consumption audit is a pause-and-reflect exercise that asks:
“What am I allowing into my mind and soul… and is it helping me become the person I’m called to be?”

Just like with food, not all content is nourishing.
Some things:

• Spike anxiety

• Feed comparison

• Drain your confidence

• Distract you from purpose

• Replace God’s voice with the world’s noise

✨ 3 Powerful Journal Prompts for Your Consumption Audit

📓 1. What leaves me feeling anxious, angry, or comparison-driven?
You were never meant to carry the weight of the world every time you check your phone.

📓 2. What energizes, empowers, or aligns with the person I’m becoming?
Not all media is bad—but not all of it belongs in this season of your growth.

📓 3. What have I outgrown?
That favorite podcast or influencer from two years ago? That show that now feels out of alignment? Let it go.

🧠 Action Steps for Your Next Digital Detox

✅ Unfollow 5 accounts that trigger insecurity
✅ Mute notifications for 48 hours
✅ Replace scrolling with a prayer walk, reading your Bible, or texting someone you love

🗝️ Consumption = Input. Input Shapes Output.

You can’t expect peace if your mind is being fed panic.
You can’t grow confidence if you’re constantly consuming comparison.

Curate your digital diet like your life depends on it—because in many ways, it does.

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2

📓 Ready to Reset?

If you’re ready to reclaim your peace, your energy, and your attention, start journaling your way through it.

The New Beginnings Mindset Journal and Faith Over Fear Journal are designed to help you:

• Set digital boundaries

• Align with your purpose

• Nourish your spirit with faith-filled reflection

🛒 Grab them now at TheRelentlesslyEmpowered.com

🌐 Reclaiming Peace in a Hyper-Connected World

In a time where our devices are almost always within arm’s reach, being mindful of our digital consumption has never been more important. The news is heavy. Social feeds are noisy. Algorithms are designed to hold your attention—not protect your peace.

So how do we take our power back?

We start by pausing… and reflecting. That’s where journal prompts like the ones in this post come in.

5 Journal Prompts for Mindful Digital Living

🌀 1. What emotions come up when I scroll social media?
Does it energize you or drain you? Do you leave feeling inspired—or envious? Your emotional response is your compass.

🌀 2. How much time do I spend consuming vs. creating or connecting?
Are you watching someone else live, or actively living your own life? Track your screen time. Challenge yourself to shift the ratio.

🌀 3. When I’m offline, what do I notice more of—in myself or around me?
The world doesn’t stop when you put your phone down. In fact, it often becomes more real. What beauty are you missing?

🌀 4. What parts of my identity or self-worth have become tied to online validation?
It’s okay to want to be seen. But you don’t need likes to prove your worth. Unplug and redefine who you are without the filter.

🌀 5. How can I design a digital space that supports the version of me I’m becoming?
That means unfollowing negativity, setting app time limits, curating your feed with intention, and logging off when necessary.

🙏 Faith & Digital Boundaries

This isn’t just about self-care—it’s about stewardship. God has called us to renew our minds and guard our hearts. That includes what we consume on screens. If what you scroll is sowing seeds of anxiety, comparison, or division, it’s time to shift your soil.

“Above all else, guard your heart, for everything you do flows from it.” – Proverbs 4:23

💡 Ready to Break Free from Digital Overload?

The New Beginnings Mindset Journal helps you refocus your energy with powerful prompts that nurture faith, clarity, and purpose.

The Faith Over Fear Journal is perfect for grounding your heart when the world feels chaotic.

🛒 Grab yours now at TheRelentlesslyEmpowered.com
✨ Start a new digital rhythm—one that honors your peace.