🫐 Smoothie of the Week: Brain Boosting Blueberry Power Glow Smoothie

Need a brain boost and a beauty boost? This week’s smoothie is doing double duty! The Blueberry Power Glow Smoothie is your go-to blend for sharper focus, glowing skin, and sustained energy—made with ingredients that fuel both mind and body.

Whether you’re powering through meetings, chasing goals, or healing from burnout, this purple powerhouse is here to help you show up clear-headed and radiant.

Recipe: Brain Boosting Blueberry Power Glow Smoothie

🧠 What’s in This Glow-Up in a Glass?

Each sip of this smoothie is packed with brain-loving, skin-nourishing ingredients to keep your body and your mindset aligned.

• ½ cup frozen blueberries – Blueberries are rich in anthocyanins and antioxidants that protect brain cells, fight inflammation, and support healthy aging.

• ½ frozen banana – A creamy texture and natural sweetness, plus potassium to support nervous system function.

• 1 tbsp ground flaxseeds – Loaded with omega-3 fatty acids and fiber to support hormone balance, brain health, and gut function.

• 1 tbsp almond butter – A healthy fat that fuels mental clarity and helps regulate blood sugar.

• 1 scoop vanilla protein powder – Keeps you satisfied and supports lean muscle and metabolism.

• 1 cup unsweetened almond milk – A light, dairy-free base rich in vitamin E for skin and immune health.

• A handful of spinach – A gentle green packed with iron, folate, and chlorophyll to support cognitive function and detoxification.

✨ Why It Works

This smoothie is perfect if you’re:

✔️ Feeling mentally foggy or fatigued
✔️ Looking for a clean, anti-inflammatory breakfast option
✔️ Focused on hormone balance, skin clarity, or brain function
✔️ Trying to boost energy without caffeine crashes

It’s creamy, clean, and bursting with flavor—with no refined sugar or dairy in sight. Just real ingredients with real benefits.

🔧 Need a Plan to Stay Consistent?

At TheRelentlesslyEmpowered.com, we know it’s not always easy to make healthy choices every day—especially when life gets loud. That’s why we created tools to help you stay grounded in your goals:

💥 FREE 5-Day Building A Relentless Mindset Challenge
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📅 Meal Plan Memberships & Wellness Guides

Whether you’re just getting started or ready to go deeper, our resources are here to support your journey—physically, mentally, and spiritually.

🧃 Smart Swaps & Customizations

Want to switch it up?

• Sub spinach for kale if you want a slightly stronger green taste.

• No almond butter? Try cashew butter or sunflower seed butter.

• Add a scoop of collagen for extra glow support.

• Feeling bloated? Add a pinch of ginger for gut relief.

💬 Let’s Glow Together

Tried it and loved it? Drop a 💜 in the comments or tag @michelle11leslie on Instagram and show us your smoothie moment. And if you’re ready for even more feel-good fuel, check out our wellness store and free challenges to help you simplify healthy eating—without restriction or overwhelm.

🍓 Smoothie of the Week: Berry & Almond Butter Protein Smoothie

Need a delicious way to kick off your day, power through your afternoon slump, or bounce back after a workout? Meet this week’s blend: the Berry & Almond Butter Protein Smoothie — a creamy, satisfying smoothie that supports your metabolism, energy, and hormone balance.

This isn’t just a treat—it’s fuel for your wellness journey. Packed with antioxidants, plant-based protein, and healthy fats, this smoothie is simple to make but delivers serious benefits.

Recipe: Berry & Almond Butter Protein Smoothie

🥤 What’s Inside This Berry-Powered Beauty?

Each ingredient in this blend is intentional—designed to nourish your body while satisfying your taste buds.

• ½ cup mixed berries – Berries are low in sugar and high in antioxidants, fiber, and vitamin C to support immune health and fight inflammation.

• 1 tbsp chia seeds – These tiny seeds are fiber-rich, promote satiety, and help regulate digestion.

• 1 tbsp almond butter – Full of heart-healthy fats, vitamin E, and protein to help balance blood sugar and keep you satisfied.

• 1 scoop vanilla plant-based protein powder – Great for muscle recovery, hormonal support, and overall energy.

• 1 cup unsweetened oat milk – A creamy, dairy-free option loaded with B vitamins and beta-glucan fiber.

Just blend and enjoy—it’s that easy.

🌱 Why It Works

This smoothie is especially great for:

✔️ Supporting anti-inflammatory eating
✔️ Balancing blood sugar and energy levels
✔️ Nourishing your body with plant-based protein
✔️ Offering a naturally sweet option with zero refined sugar

It’s a powerhouse combo of protein, fiber, and healthy fat—all in one glass. Whether you’re trying to lose weight, fuel muscle recovery, or just stay consistent with your healthy habits, this blend will have you feeling full and focused.

💻 Simplify Your Wellness Routine

If this smoothie sounds amazing but you’re tired of figuring out what to eat every day, we got you! Tap into our free and premium wellness tools:

✅ FREE 3-Day Anti-Inflammatory Meal Plan – A jumpstart into healing, packed with flavorful recipes
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Let us help you create a sustainable plan that works for your lifestyle.

🔄 Switch It Up

Feeling bold? Try swapping:

• Almond butter → cashew or sunflower seed butter

• Mixed berries → frozen cherries or blueberries

• Oat milk → almond milk or coconut water for a lighter feel

💬 Your Turn

Tried this smoothie? Snap a pic and tag us on IG @michelle11leslie for a chance to be featured! 💕 And don’t forget to grab your free plan while you’re there.

🍒 Smoothie of the Week: Cherry Chocolate Rebuild Smoothie

Ready to nourish your body and satisfy your chocolate cravings? This week's smoothie spotlight is all about recovery, satisfaction, and strength.

Introducing the Cherry Chocolate Rebuild Smoothie — a protein-packed, antioxidant-rich blend designed to help your muscles recover, balance your hormones, and curb those sweet cravings the healthy way.

Recipe: Cherry Chocolate Rebuild Smoothie

🥤 What’s In This Muscle-Rebuilding Smoothie?

This dreamy, dessert-like smoothie isn’t just about taste—it’s about function. Every ingredient plays a role in restoring your body post-workout or jumpstarting your day.

Here’s what you’ll need:

• ¾ cup frozen cherries – Naturally sweet and rich in antioxidants and anthocyanins, cherries help reduce muscle soreness and support joint health.

• 1 tbsp chia seeds – A great source of omega-3s, fiber, and plant-based protein that helps reduce inflammation and keeps you feeling full.

• 1 tbsp natural peanut butter – Healthy fats + protein = energy and satiety.

• 1 scoop chocolate protein powder – Your muscle's best friend after a workout.

• 1 cup unsweetened oat milk – Creamy, dairy-free, and loaded with vitamins like B12 and D.

• Dash of cinnamon – Adds flavor while helping to balance blood sugar.

💪 Why It’s the Ultimate Post-Workout Refuel

This smoothie does more than just taste like a treat. It supports muscle recovery, energy restoration, and even hormone balance thanks to the combo of:

• Complete protein

• Healthy fats

• Fiber

• Antioxidants

Whether you’re lifting weights, chasing toddlers, or just need a quick meal on the go—this smoothie gives your body what it actually needs to rebuild and reset.

🔧 Tools to Help You Rebuild from the Inside Out

If you're loving these recipes but struggling to stay consistent, you're not alone. That’s why we created TheRelentlesslyEmpowered.com — your go-to resource for:

✨ FREE 3-Day Anti-Inflammatory Meal Plan – A powerful starter to help you reset your body with easy-to-follow recipes and grocery guides.
✨ FREE 5-Day Relentless Mindset Challenge – Because wellness starts with mindset.
✨ Full Meal Plan Membership – Ongoing anti-inflammatory recipes, grocery lists, and weekly motivation to help you stay on track.

Don’t just blend it—build a lifestyle that supports your goals.

📝 Quick Prep Tip

To make mornings easier, prep freezer smoothie bags ahead of time with cherries, chia, and peanut butter. Just add liquid and blend when you're ready!

✨ Rebuild Your Energy, Reignite Your Focus

Whether you’re healing from burnout, rebuilding your relationship with food, or just trying to make better daily choices—this smoothie is a small but mighty act of nourishment. And with the right support tools in your corner, you don’t have to do it alone.

🥬 Smoothie of the Week: Tropical Greens Antioxidant Smoothie

Looking for a quick, energizing, and delicious way to flood your body with nutrients? Say hello to your new favorite blend—the Tropical Greens Antioxidant Smoothie!

This vibrant green smoothie isn’t just pretty to look at—it’s packed with powerful antioxidants, plant-based protein, and gut-friendly ingredients designed to support your wellness goals. Whether you're aiming to reduce inflammation, fuel post-workout recovery, or just sneak in more greens, this smoothie checks every box.

Recipe: Tropical Greens Antioxidant Smoothie

🥭 Ingredients That Heal

Here’s what makes this smoothie a standout:

• ½ cup frozen mango – A tropical antioxidant bomb, rich in vitamin C and enzymes that support digestion.

• ½ cup frozen pineapple – Anti-inflammatory and gut-friendly, thanks to the enzyme bromelain.

• 1 scoop vanilla protein powder – Fuels your muscles and keeps you full longer. Ideal for post-workout or breakfast on the go.

• 1 tbsp hemp seeds – Loaded with omega-3s, protein, and fiber to boost heart and brain health.

• 1 tbsp shredded coconut or coconut butter – A dose of healthy fats for energy and better nutrient absorption.

• 1 cup unsweetened coconut water or almond milk – Hydration meets nourishment, with electrolytes and a creamy base.

• A handful of kale or spinach – Detoxifying greens packed with folate, iron, and phytonutrients.

Blend it all up, sip, and feel the difference 🌿

🌟 Why It Matters

This smoothie isn’t just tasty—it’s part of a whole-body wellness routine. When you nourish your body with anti-inflammatory foods and antioxidant-rich ingredients, you naturally support:

✅ Digestive health
✅ Hormone balance
✅ Better energy and mood
✅ Clearer skin
✅ Stronger immune function

🛠️ Need Help Simplifying Your Healthy Eating Routine?

Tap into our FREE and affordable resources to help you take the guesswork out of nutrition:

💥 FREE 3-Day Anti-Inflammatory Meal Plan
🧠FREE 5-Day Building A Relentless Mindset Challenge
📚Explore Our Meal Plan Membership & Wellness Guides

Whether you're blending your first smoothie or planning your week's meals, we've got the tools to help you stay consistent and committed.

💡 Pro Tip

Want to boost this smoothie even more? Add a pinch of turmeric for extra inflammation-fighting power, or a squeeze of lime for a zesty twist and added vitamin C!

✨ Your Wellness Journey Starts Here

At TheRelentlentlesslyEmpowered.com, we believe healing should be simple, delicious, and sustainable. This Tropical Greens Antioxidant Smoothie is just the beginning. When you commit to nourishing your body from the inside out, everything else starts to shift—your energy, your mindset, your results.

So go ahead—blend, sip, and thrive.