🥄 Foodie Friday: A Power Meal in 3 Ingredients — Fuel That Moves with You

Ever need a quick, no-cook, grab-and-go meal that actually sticks with you? This week's Foodie Friday is serving up just that — a simple yet powerful combo: Protein Powder + Oats + Nut Butter

Whether you’re starting your day, recovering from a workout, or craving something satisfying without the sugar crash, this simple, 3 ingredient combo is a go-to for fueling your body without complicating your life.

⚡ Why This Combo Works

The magic is in the balance: protein, fiber, and healthy fats—the three macronutrients that keep your metabolism strong, your energy stable, and your hunger in check.

💪 Protein: Protein Powder

A scoop of high-quality protein powder gives your body the amino acids it needs for:

• Muscle repair and maintenance

• Balanced blood sugar

• A strong metabolism

• Hunger control

👉 Use what works for you—vanilla, chocolate, plant-based, or whey. Just check that ingredients are clean, with no artificial junk.

🌾 Fiber: Oats

Rolled or quick oats are fiber-rich and slow-digesting, giving you lasting energy and gut-loving benefits.

Oats help with:

• Digestive health

• Heart health and cholesterol balance

• Keeping you full between meals

• Hormone regulation thanks to B vitamins and minerals

👉 Try soaking overnight oats with almond milk or blend into protein balls for a no-bake win.

🥜 Healthy Fat: Nut Butter

Almond, peanut, or cashew butter — whatever your vibe, healthy fats like these are essential for:

• Brain and hormone support

• Long-lasting energy

• Blood sugar balance

• Helping your body absorb fat-soluble vitamins (A, D, E, K)

👉 Bonus points if you use a no-sugar-added version with just nuts and salt.

🧠 Why It Matters

This isn’t just about quick meals—it’s about sustainable fuel. When you’re busy building a life, business, family, or healing journey, your body needs nutrient-dense options that don’t drain your time or wallet.

Stick with us and we’ll help you simplify your choices without compromising your goals.

🛠️ Wellness Tools to Help You Simplify the Process

Want more guidance on building meals like this? Tap into our tools at TheRelentlesslyEmpowered.com to stay consistent and empowered:

✨ FREE 3-Day Anti-Inflammatory Meal Plan — Easy, flavorful meals + done-for-you grocery list
🧠 FREE 5-Day Relentless Mindset Challenge — Start with your mind, finish with results
📅 Meal Plan Membership — Weekly recipes, grocery lists, and mindset coaching built for your real life

You don’t need to do it all on your own. We’ve done the work to help you stay ready.

🔁 Ways to Remix This Combo

• Add flax or chia seeds for extra fiber and omega-3s

• Turn it into baked protein oatmeal cups

• Roll into no-bake energy balls with a drizzle of honey

• Blend into a protein smoothie with berries and almond milk

💬 Your Turn!

Do you have a favorite “Complete in 3” snack or meal? Tag @michelle11leslie and share it with the community—we’re here for real-life nutrition that works with your lifestyle.